20.3 km | 01:55:28 | 05:40/km日期: 2016-09-18 05:56 - 總爬升: 262 m - 平均心率: 162 - 卡路里: 1301 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98%
Pace: 06'25" / 05'47" / 05'42" / 05'48" / 06'02" / 05'30" / 05'35" / 05'38" / 05'20" / 05'22" / 05'36" / 05'29" / 05'25" / 05'39" / 06'31" / 05'32" / 05'32" / 05'43" / 05'22" / 05'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'38" (+00'18") | 1000 / 14000 |
| 15 | | 06'31" (+01'11") | 1000 / 15000 |
| 16 | | 05'31" (+00'11") | 1000 / 16000 |
| 17 | | 05'31" (+00'11") | 1000 / 17000 |
| 18 | | 05'43" (+00'23") | 1000 / 18000 |
| 19 | | 05'22" (+00'02") | 1000 / 19000 |
| 20 | | 05'51" (+00'31") | 1000 / 20000 |
| 21 | | 05'08" | 318 / 20318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 107.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 05'42" | 00:17'54" |
| 4 | 05'48" | 00:23'42" |
| 5 | 06'02" | 00:29'44" |
| 6 | 05'30" | 00:35'14" |
| 7 | 05'35" | 00:40'49" |
| 8 | 05'38" | 00:46'27" |
| 9 | 05'20" | 00:51'47" |
| 10 | 05'22" | 00:57'09" |
| 11 | 05'36" | 01:02'45" |
| 12 | 05'29" | 01:08'14" |
| 13 | 05'25" | 01:13'39" |
| 14 | 05'39" | 01:19'18" |
| 15 | 06'31" | 01:25'49" |
| 16 | 05'32" | 01:31'21" |
| 17 | 05'32" | 01:36'53" |
| 18 | 05'43" | 01:42'36" |
| 19 | 05'22" | 01:47'58" |
| 20 | 05'52" | 01:53'50" |
| 20.3 | 05'07" | 01:55'28" |
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