12.0 km | 01:22:02 | 06:49/km日期: 2024-09-22 06:26 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94.3
Pace: 06'40" / 06'17" / 06'31" / 06'34" / 06'54" / 06'45" / 10'03" / 06'58" / 07'04" / 10'17" / 07'25" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'36") | 1000 / 5000 |
| 6 | | 06'45" (+00'28") | 1000 / 6000 |
| 7 | | 06'59" (+00'42") | 1000 / 7000 |
| 8 | | 06'58" (+00'41") | 1000 / 8000 |
| 9 | | 07'03" (+00'46") | 1000 / 9000 |
| 10 | | 07'14" (+00'57") | 1000 / 10000 |
| 11 | | 07'25" (+01'08") | 1000 / 11000 |
| 12 | | 06'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
158.30 km 
特步 2千K246克 累積 :
349.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'31" | 00:19'28" |
| 4 | 06'34" | 00:26'02" |
| 5 | 06'54" | 00:32'56" |
| 6 | 06'45" | 00:39'41" |
| 7 | 10'03" | 00:49'44" |
| 8 | 06'58" | 00:56'42" |
| 9 | 07'04" | 01:03'46" |
| 10 | 10'17" | 01:14'03" |
| 11 | 07'25" | 01:21'28" |
| 12 | 06'35" | 01:28'03" |
| 12.0 | 04'39" | 01:28'07" |
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