32.3 km | 07:38:05 | 14:09/km日期: 2016-08-27 08:31 - 總爬升: 1496 m - 平均心率: 144 - 卡路里: 1688 Cal - 平均步頻: 110 - 溫度: 32°C - 濕度: 65%
Pace: 11'35" / 14'10" / 20'10" / 14'07" / 13'33" / 11'32" / 19'31" / 14'30" / 12'54" / 12'42" / 13'13" / 09'25" / 10'17" / 12'19" / 11'12" / 29'27" / 16'37" / 12'21" / 13'26" / 14'30" / 17'59" / 22'00" / 11'47" / 31'21" / 21'30" / 15'24" / 13'31" / 13'28" / 14'03" / 09'26" / 09'51" / 10'15" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+00'27") | 15051 / 15051 |
| 2 | | 16'15" (+03'18") | 8882 / 23934 |
| 3 | | 18'25" (+05'28") | 2249 / 26183 |
| 4 | | 12'57" | 2102 / 28285 |
| 5 | | 10'41" | 4052 / 32337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 185.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 14'10" | 00:25'45" |
| 3 | 20'10" | 00:45'55" |
| 4 | 14'07" | 01:00'02" |
| 5 | 13'33" | 01:13'35" |
| 6 | 11'32" | 01:25'07" |
| 7 | 19'31" | 01:44'38" |
| 8 | 14'30" | 01:59'08" |
| 9 | 12'54" | 02:12'02" |
| 10 | 12'42" | 02:24'44" |
| 11 | 13'13" | 02:37'57" |
| 12 | 09'25" | 02:47'22" |
| 13 | 10'17" | 02:57'39" |
| 14 | 12'19" | 03:09'58" |
| 15 | 11'12" | 03:21'10" |
| 16 | 29'27" | 03:50'37" |
| 17 | 16'37" | 04:07'14" |
| 18 | 12'21" | 04:19'35" |
| 19 | 13'26" | 04:33'01" |
| 20 | 14'30" | 04:47'31" |
| 21 | 17'59" | 05:05'30" |
| 22 | 22'00" | 05:27'30" |
| 23 | 11'47" | 05:39'17" |
| 24 | 31'21" | 06:10'38" |
| 25 | 21'30" | 06:32'08" |
| 26 | 15'24" | 06:47'32" |
| 27 | 13'31" | 07:01'03" |
| 28 | 13'28" | 07:14'31" |
| 29 | 14'03" | 07:28'34" |
| 30 | 09'26" | 07:38'00" |
| 31 | 09'51" | 07:47'51" |
| 32 | 10'15" | 07:58'06" |
| 32.3 | 10'07" | 08:01'31" |
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