23.5 km | 02:33:04 | 06:30/km日期: 2024-09-22 04:47 - 總爬升: 148 m - 平均心率: 124 - 卡路里: 1372 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 94.3
Pace: 07'48" / 06'39" / 06'26" / 06'46" / 06'44" / 06'24" / 06'08" / 06'04" / 10'19" / 07'49" / 06'31" / 06'25" / 05'50" / 06'21" / 06'32" / 10'52" / 05'33" / 14'45" / 07'46" / 05'33" / 06'36" / 11'42" / 05'48" / 24'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'38" (+01'05") | 1000 / 2000 |
| 3 | | 06'26" (+00'53") | 1000 / 3000 |
| 4 | | 06'46" (+01'13") | 1000 / 4000 |
| 5 | | 06'43" (+01'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 06'39" (+01'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'44") | 1000 / 10000 |
| 11 | | 06'30" (+00'57") | 1000 / 11000 |
| 12 | | 06'00" (+00'27") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 06'21" (+00'48") | 1000 / 14000 |
| 15 | | 06'32" (+00'59") | 1000 / 15000 |
| 16 | | 08'03" (+02'30") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 07'21" (+01'48") | 1000 / 18000 |
| 19 | | 05'39" (+00'06") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'48" (+00'15") | 1000 / 21000 |
| 22 | | 06'21" (+00'48") | 1000 / 22000 |
| 23 | | 05'47" (+00'14") | 1000 / 23000 |
| 24 | | 13'16" (+07'43") | 495 / 23495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
378.82 km 
索康尼 橘 S20823-139 累積 :
375.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'39" | 00:14'27" |
| 3 | 06'26" | 00:20'53" |
| 4 | 06'46" | 00:27'39" |
| 5 | 06'44" | 00:34'23" |
| 6 | 06'24" | 00:40'47" |
| 7 | 06'08" | 00:46'55" |
| 8 | 06'04" | 00:52'59" |
| 9 | 10'19" | 01:03'18" |
| 10 | 07'49" | 01:11'07" |
| 11 | 06'31" | 01:17'38" |
| 12 | 06'25" | 01:24'03" |
| 13 | 05'50" | 01:29'53" |
| 14 | 06'21" | 01:36'14" |
| 15 | 06'32" | 01:42'46" |
| 16 | 10'52" | 01:53'38" |
| 17 | 05'33" | 01:59'11" |
| 18 | 14'45" | 02:13'56" |
| 19 | 07'46" | 02:21'42" |
| 20 | 05'33" | 02:27'15" |
| 21 | 06'36" | 02:33'51" |
| 22 | 11'42" | 02:45'33" |
| 23 | 05'48" | 02:51'21" |
| 23.5 | 24'25" | 03:03'27" |
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