11.2 km | 01:03:12 | 05:37/km日期: 2024-09-23 19:58 - 平均心率: 153 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78.1
Pace: 06'32" / 05'59" / 05'41" / 06'04" / 05'23" / 05'29" / 05'32" / 05'12" / 05'26" / 05'25" / 05'13" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'50") | 280 / 280 |
| 2 | | 06'15" (+00'57") | 1000 / 1280 |
| 3 | | 05'53" (+00'35") | 1000 / 2280 |
| 4 | | 06'11" (+00'53") | 1000 / 3280 |
| 5 | | 05'31" (+00'13") | 1000 / 4280 |
| 6 | | 05'22" (+00'04") | 1000 / 5280 |
| 7 | | 05'25" (+00'07") | 1000 / 6280 |
| 8 | | 05'28" (+00'10") | 1000 / 7280 |
| 9 | | 05'18" | 1000 / 8280 |
| 10 | | 05'21" (+00'03") | 1000 / 9280 |
| 11 | | 05'26" (+00'08") | 653 / 9934 |
| 12 | | 05'21" (+00'03") | 373 / 10307 |
| 13 | | 05'16" | 919 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
125.41 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 05'41" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 05'23" | 00:29'39" |
| 6 | 05'29" | 00:35'08" |
| 7 | 05'32" | 00:40'40" |
| 8 | 05'12" | 00:45'52" |
| 9 | 05'26" | 00:51'18" |
| 10 | 05'25" | 00:56'43" |
| 11 | 05'13" | 01:01'56" |
| 11.2 | 05'38" | 01:03'13" |
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