13.0 km | 01:38:20 | 07:33/km日期: 2024-09-29 06:04 - 平均心率: 166 - 卡路里: 963 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94.7
Pace: 06'41" / 07'01" / 07'14" / 07'01" / 07'12" / 07'44" / 07'35" / 07'41" / 09'02" / 07'23" / 07'46" / 07'35" / 08'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'00" (+00'07") | 1000 / 2000 |
| 3 | | 07'14" (+00'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'08") | 1000 / 4000 |
| 5 | | 07'12" (+00'19") | 1000 / 5000 |
| 6 | | 07'43" (+00'50") | 1000 / 6000 |
| 7 | | 07'35" (+00'42") | 1000 / 7000 |
| 8 | | 07'40" (+00'47") | 1000 / 8000 |
| 9 | | 09'02" (+02'09") | 1000 / 9000 |
| 10 | | 07'22" (+00'29") | 1000 / 10000 |
| 11 | | 07'46" (+00'53") | 1000 / 11000 |
| 12 | | 07'34" (+00'41") | 1000 / 12000 |
| 13 | | 08'09" (+01'16") | 1000 / 13000 |
| 14 | | 10'08" (+03'15") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
74.56 km 
愛迪達 boston12 累積 :
50.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'01" | 00:13'42" |
| 3 | 07'14" | 00:20'56" |
| 4 | 07'01" | 00:27'57" |
| 5 | 07'12" | 00:35'09" |
| 6 | 07'44" | 00:42'53" |
| 7 | 07'35" | 00:50'28" |
| 8 | 07'41" | 00:58'09" |
| 9 | 09'02" | 01:07'11" |
| 10 | 07'23" | 01:14'34" |
| 11 | 07'46" | 01:22'20" |
| 12 | 07'35" | 01:29'55" |
| 13 | 08'19" | 01:38'14" |
| 13.0 | 09'02" | 01:38'17" |
展開計圈分析
留言 
