10.4 km | 00:55:25 | 05:19/km日期: 2024-09-24 08:35 - 平均心率: 148 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95.3
Pace: 05'29" / 05'12" / 05'19" / 05'22" / 05'21" / 05'24" / 05'15" / 05'16" / 05'22" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
248.21 km 
ASICS Magic Speed 3 累積 :
732.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'22" | 00:21'22" |
| 5 | 05'21" | 00:26'43" |
| 6 | 05'24" | 00:32'07" |
| 7 | 05'15" | 00:37'22" |
| 8 | 05'16" | 00:42'38" |
| 9 | 05'22" | 00:48'00" |
| 10 | 05'15" | 00:53'15" |
| 10.4 | 05'14" | 00:55'26" |
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