12.6 km | 01:00:32 | 04:47/km日期: 2024-09-24 19:29 - 平均心率: 139 - 卡路里: 705 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79.7
Pace: 06'54" / 06'41" / 05'06" / 04'27" / 04'28" / 04'20" / 04'26" / 04'24" / 04'24" / 04'21" / 04'20" / 04'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'58") | 1000 / 1000 |
| 2 | | 06'41" (+02'46") | 1000 / 2000 |
| 3 | | 06'30" (+02'35") | 260 / 2260 |
| 4 | | 04'41" (+00'46") | 404 / 2665 |
| 5 | | 04'31" (+00'36") | 406 / 3071 |
| 6 | | 04'27" (+00'32") | 405 / 3477 |
| 7 | | 04'31" (+00'36") | 409 / 3887 |
| 8 | | 04'22" (+00'27") | 404 / 4291 |
| 9 | | 04'30" (+00'35") | 409 / 4700 |
| 10 | | 04'21" (+00'26") | 407 / 5108 |
| 11 | | 04'28" (+00'33") | 406 / 5514 |
| 12 | | 04'10" (+00'15") | 425 / 5939 |
| 13 | | 04'26" (+00'31") | 416 / 6355 |
| 14 | | 04'27" (+00'32") | 409 / 6765 |
| 15 | | 04'23" (+00'28") | 418 / 7183 |
| 16 | | 04'23" (+00'28") | 417 / 7601 |
| 17 | | 04'27" (+00'32") | 413 / 8015 |
| 18 | | 04'18" (+00'23") | 421 / 8436 |
| 19 | | 04'25" (+00'30") | 413 / 8850 |
| 20 | | 04'26" (+00'31") | 419 / 9269 |
| 21 | | 04'19" (+00'24") | 423 / 9692 |
| 22 | | 04'19" (+00'24") | 419 / 10112 |
| 23 | | 04'16" (+00'21") | 422 / 10534 |
| 24 | | 04'20" (+00'25") | 421 / 10955 |
| 25 | | 04'19" (+00'24") | 415 / 11371 |
| 26 | | 04'15" (+00'20") | 417 / 11788 |
| 27 | | 03'56" (+00'01") | 419 / 12208 |
| 28 | | 03'55" | 418 / 12626 |
| 29 | | 03'04" | 7 / 12633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
283.43 km 
Adizero Boston 11 波11-2 累積 :
1821.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 05'06" | 00:18'41" |
| 4 | 04'27" | 00:23'08" |
| 5 | 04'28" | 00:27'36" |
| 6 | 04'20" | 00:31'56" |
| 7 | 04'26" | 00:36'22" |
| 8 | 04'24" | 00:40'46" |
| 9 | 04'24" | 00:45'10" |
| 10 | 04'21" | 00:49'31" |
| 11 | 04'20" | 00:53'51" |
| 12 | 04'12" | 00:58'03" |
| 12.6 | 03'55" | 01:00'32" |
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