10.7 km | 01:04:44 | 06:01/km日期: 2024-09-23 07:56 - 總爬升: 161 m - 平均心率: 141 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99.8
Pace: 06'16" / 06'03" / 05'57" / 05'55" / 06'01" / 06'00" / 06'43" / 06'00" / 06'04" / 06'10" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'01") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" | 739 / 10739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
226.10 km 
saucony axon3 累積 :
1296.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 06'01" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 06'43" | 00:42'55" |
| 8 | 06'00" | 00:48'55" |
| 9 | 06'04" | 00:54'59" |
| 10 | 06'10" | 01:01'09" |
| 10.7 | 05'48" | 01:05'27" |
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