10.1 km | 00:57:54 | 05:43/km日期: 2024-09-24 17:04 - 平均心率: 141 - 卡路里: 632 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 84.5
Pace: 06'09" / 07'05" / 06'01" / 05'51" / 05'39" / 05'38" / 05'40" / 05'34" / 05'26" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 245 / 8245 |
| 10 | | 05'22" | 1000 / 9245 |
| 11 | | 05'17" | 857 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
264.62 km 
母子鱷魚 跟上來39-7 累積 :
1237.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'05" | 00:13'14" |
| 3 | 06'01" | 00:19'15" |
| 4 | 05'51" | 00:25'06" |
| 5 | 05'39" | 00:30'45" |
| 6 | 05'38" | 00:36'23" |
| 7 | 05'40" | 00:42'03" |
| 8 | 05'34" | 00:47'37" |
| 9 | 05'26" | 00:53'03" |
| 10 | 05'19" | 00:58'22" |
| 10.1 | 05'10" | 00:58'54" |
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