10.2 km | 00:55:09 | 05:24/km日期: 2024-09-25 05:13 - 平均心率: 154 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92.6
Pace: 05'40" / 04'23" / 05'23" / 05'29" / 05'28" / 05'31" / 05'32" / 05'33" / 05'32" / 05'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'56") | 800 / 800 |
| 2 | | 05'28" (+01'42") | 456 / 1256 |
| 3 | | 04'01" (+00'15") | 800 / 2056 |
| 4 | | 10'34" (+06'48") | 236 / 2292 |
| 5 | | 03'46" | 800 / 3092 |
| 6 | | 11'32" (+07'46") | 216 / 3309 |
| 7 | | 03'48" (+00'02") | 800 / 4109 |
| 8 | | 11'41" (+07'55") | 213 / 4323 |
| 9 | | 03'49" (+00'03") | 800 / 5123 |
| 10 | | 11'32" (+07'46") | 216 / 5340 |
| 11 | | 03'50" (+00'04") | 800 / 6140 |
| 12 | | 11'13" (+07'27") | 222 / 6362 |
| 13 | | 03'54" (+00'08") | 800 / 7162 |
| 14 | | 11'22" (+07'36") | 219 / 7382 |
| 15 | | 03'54" (+00'08") | 800 / 8182 |
| 16 | | 11'25" (+07'39") | 218 / 8401 |
| 17 | | 03'51" (+00'05") | 800 / 9201 |
| 18 | | 05'44" (+01'58") | 435 / 9637 |
| 19 | | 05'46" (+02'00") | 575 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 247.14 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'23" | 00:10'03" |
| 3 | 05'23" | 00:15'26" |
| 4 | 05'29" | 00:20'55" |
| 5 | 05'28" | 00:26'23" |
| 6 | 05'31" | 00:31'54" |
| 7 | 05'32" | 00:37'26" |
| 8 | 05'33" | 00:42'59" |
| 9 | 05'32" | 00:48'31" |
| 10 | 05'23" | 00:53'54" |
| 10.2 | 05'51" | 00:55'09" |
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