10.2 km | 01:13:29 | 07:12/km日期: 2016-09-19 20:01 - 總爬升: 172 m - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 08'27" / 07'42" / 07'13" / 19'23" / 00'01" / 00'33" / 07'43" / 07'03" / 06'43" / 07'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'09") | 1000 / 1000 |
| 2 | | 07'41" (+01'23") | 1000 / 2000 |
| 3 | | 07'13" (+00'55") | 1000 / 3000 |
| 4 | | 06'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 07'53" (+01'35") | 1000 / 7000 |
| 8 | | 07'02" (+00'44") | 1000 / 8000 |
| 9 | | 06'42" (+00'24") | 1000 / 9000 |
| 10 | | 07'03" (+00'45") | 1000 / 10000 |
| 11 | | 08'18" (+02'00") | 196 / 10196 |
9月累積里程 : 142.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'42" | 00:16'09" |
| 3 | 07'13" | 00:23'22" |
| 4 | 19'23" | 00:42'45" |
| 5 | 00'01" | 00:42'46" |
| 6 | 00'33" | 00:43'19" |
| 7 | 07'43" | 00:51'02" |
| 8 | 07'03" | 00:58'05" |
| 9 | 06'43" | 01:04'48" |
| 10 | 07'03" | 01:11'51" |
| 10.2 | 08'19" | 01:13'29" |
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