14.2 km | 01:30:08 | 06:21/km日期: 2024-09-24 15:28 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 150 - 卡路里: 802 Cal - 總步數: 15208 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 66.8
Pace: 06'47" / 06'41" / 06'37" / 06'15" / 05'51" / 06'18" / 06'17" / 06'13" / 06'09" / 06'11" / 06'16" / 06'09" / 06'02" / 06'12" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 | 168 / 87 |
| 2 | | 06'41" (+00'40") | 1000 / 2001 | 169 / 87 |
| 3 | | 06'38" (+00'37") | 1001 / 3003 | 169 / 88 |
| 4 | | 06'17" (+00'16") | 1000 / 4003 | 169 / 93 |
| 5 | | 06'24" (+00'23") | 1000 / 5004 | 170 / 91 |
| 6 | | 06'19" (+00'18") | 1001 / 6005 | 168 / 93 |
| 7 | | 06'19" (+00'18") | 1002 / 7008 | 168 / 93 |
| 8 | | 06'18" (+00'17") | 1001 / 8009 | 168 / 94 |
| 9 | | 06'05" (+00'04") | 1000 / 9009 | 168 / 97 |
| 10 | | 06'11" (+00'10") | 1000 / 10010 | 168 / 96 |
| 11 | | 06'21" (+00'20") | 1000 / 11010 | 168 / 93 |
| 12 | | 06'09" (+00'08") | 1000 / 12010 | 168 / 95 |
| 13 | | 06'01" | 1001 / 13012 | 168 / 98 |
| 14 | | 06'23" (+00'22") | 1002 / 14015 | 165 / 94 |
| 15 | | 07'03" (+01'02") | 144 / 14159 | 169 / 83 |
時序入秋，雖豔陽高照但有大樹遮蔭，秋風徐徐吹來，運動起來不亦樂乎！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
159.85 km 
母子鱷魚 跟上來勁速跑鞋淺黃 累積 :
962.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'37" | 00:20'05" |
| 4 | 06'15" | 00:26'20" |
| 5 | 05'51" | 00:32'11" |
| 6 | 06'18" | 00:38'29" |
| 7 | 06'17" | 00:44'46" |
| 8 | 06'13" | 00:50'59" |
| 9 | 06'09" | 00:57'08" |
| 10 | 06'11" | 01:03'19" |
| 11 | 06'16" | 01:09'35" |
| 12 | 06'09" | 01:15'44" |
| 13 | 06'02" | 01:21'46" |
| 14 | 06'12" | 01:27'58" |
| 14.2 | 13'29" | 01:30'08" |
留言 
展開計圈分析
