10.0 km | 01:04:31 | 06:26/km日期: 2024-09-29 16:38 - 平均心率: 151 - 卡路里: 535 Cal - 平均步頻: 178
Pace: 06'21" / 06'06" / 06'08" / 06'07" / 06'26" / 06'34" / 11'03" / 06'29" / 06'42" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 07'04" (+00'59") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 83.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'26" | 00:31'08" |
| 6 | 06'34" | 00:37'42" |
| 7 | 11'03" | 00:48'45" |
| 8 | 06'29" | 00:55'14" |
| 9 | 06'42" | 01:01'56" |
| 10 | 06'31" | 01:08'27" |
| 10.0 | 06'00" | 01:08'33" |
展開計圈分析
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