10.2 km | 00:50:20 | 04:54/km日期: 2024-09-24 19:48 - 平均心率: 148 - 卡路里: 842 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 78.4
Pace: 04'58" / 04'51" / 04'58" / 05'00" / 04'58" / 04'49" / 04'50" / 04'49" / 04'54" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 406 / 406 |
| 2 | | 05'00" (+00'17") | 404 / 810 |
| 3 | | 04'55" (+00'12") | 406 / 1217 |
| 4 | | 04'49" (+00'06") | 411 / 1629 |
| 5 | | 04'48" (+00'05") | 406 / 2035 |
| 6 | | 05'00" (+00'17") | 401 / 2436 |
| 7 | | 04'53" (+00'10") | 408 / 2845 |
| 8 | | 04'58" (+00'15") | 405 / 3250 |
| 9 | | 05'05" (+00'22") | 397 / 3647 |
| 10 | | 05'00" (+00'17") | 400 / 4048 |
| 11 | | 04'58" (+00'15") | 410 / 4459 |
| 12 | | 04'51" (+00'08") | 409 / 4868 |
| 13 | | 04'46" (+00'03") | 419 / 5287 |
| 14 | | 04'58" (+00'15") | 405 / 5692 |
| 15 | | 04'46" (+00'03") | 418 / 6111 |
| 16 | | 04'57" (+00'14") | 410 / 6522 |
| 17 | | 04'45" (+00'02") | 418 / 6940 |
| 18 | | 04'43" | 416 / 7357 |
| 19 | | 04'50" (+00'07") | 409 / 7767 |
| 20 | | 04'48" (+00'05") | 409 / 8176 |
| 21 | | 04'59" (+00'16") | 413 / 8590 |
| 22 | | 04'57" (+00'14") | 413 / 9003 |
| 23 | | 05'01" (+00'18") | 412 / 9415 |
| 24 | | 05'02" (+00'19") | 412 / 9828 |
| 25 | | 04'56" (+00'13") | 412 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
201.41 km 
Asics Magic speed4 累積 :
283.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 05'00" | 00:19'47" |
| 5 | 04'58" | 00:24'45" |
| 6 | 04'49" | 00:29'34" |
| 7 | 04'50" | 00:34'24" |
| 8 | 04'49" | 00:39'13" |
| 9 | 04'54" | 00:44'07" |
| 10 | 05'01" | 00:49'08" |
| 10.2 | 04'58" | 00:50'20" |
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