12.4 km | 00:59:29 | 04:48/km日期: 2024-09-26 04:50 - 平均心率: 141 - 卡路里: 807 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84.2
Pace: 06'03" / 05'35" / 04'21" / 04'20" / 04'18" / 04'18" / 04'17" / 04'18" / 05'34" / 04'57" / 04'54" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'02") | 400 / 400 |
| 2 | | 05'59" (+01'44") | 403 / 804 |
| 3 | | 05'48" (+01'33") | 405 / 1210 |
| 4 | | 05'30" (+01'15") | 407 / 1617 |
| 5 | | 05'31" (+01'16") | 405 / 2023 |
| 6 | | 04'15" | 408 / 2432 |
| 7 | | 04'24" (+00'09") | 406 / 2838 |
| 8 | | 04'19" (+00'04") | 406 / 3245 |
| 9 | | 04'19" (+00'04") | 408 / 3653 |
| 10 | | 04'21" (+00'06") | 406 / 4059 |
| 11 | | 04'15" | 411 / 4471 |
| 12 | | 04'18" (+00'03") | 409 / 4880 |
| 13 | | 04'18" (+00'03") | 407 / 5288 |
| 14 | | 04'17" (+00'02") | 409 / 5697 |
| 15 | | 04'16" (+00'01") | 414 / 6111 |
| 16 | | 04'18" (+00'03") | 409 / 6521 |
| 17 | | 04'17" (+00'02") | 409 / 6931 |
| 18 | | 04'18" (+00'03") | 406 / 7337 |
| 19 | | 04'15" | 409 / 7747 |
| 20 | | 04'17" (+00'02") | 408 / 8155 |
| 21 | | 22'58" (+18'43") | 33 / 8188 |
| 22 | | 05'14" (+00'59") | 413 / 8601 |
| 23 | | 04'57" (+00'42") | 418 / 9020 |
| 24 | | 04'58" (+00'43") | 411 / 9431 |
| 25 | | 04'56" (+00'41") | 420 / 9851 |
| 26 | | 04'55" (+00'40") | 415 / 10267 |
| 27 | | 04'55" (+00'40") | 414 / 10682 |
| 28 | | 04'50" (+00'35") | 416 / 11099 |
| 29 | | 04'48" (+00'33") | 415 / 11514 |
| 30 | | 04'53" (+00'38") | 413 / 11927 |
| 31 | | 04'51" (+00'36") | 422 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
314.91 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 04'21" | 00:15'59" |
| 4 | 04'20" | 00:20'19" |
| 5 | 04'18" | 00:24'37" |
| 6 | 04'18" | 00:28'55" |
| 7 | 04'17" | 00:33'12" |
| 8 | 04'18" | 00:37'30" |
| 9 | 05'34" | 00:43'04" |
| 10 | 04'57" | 00:48'01" |
| 11 | 04'54" | 00:52'55" |
| 12 | 04'51" | 00:57'46" |
| 12.4 | 04'53" | 00:59'29" |
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