10.0 km | 00:54:55 | 05:29/km日期: 2024-09-25 17:30 - 天氣: AQI27 - 平均心率: 160 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66.5
Pace: 05'54" / 05'33" / 05'23" / 05'00" / 05'22" / 05'21" / 05'16" / 05'48" / 05'49" / 05'29" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'58") | 702 / 1702 |
| 3 | | 04'57" (+00'05") | 1000 / 2702 |
| 4 | | 05'05" (+00'13") | 7 / 2710 |
| 5 | | 06'21" (+01'29") | 314 / 3025 |
| 6 | | 04'57" (+00'05") | 1000 / 4025 |
| 7 | | 04'55" (+00'03") | 7 / 4033 |
| 8 | | 06'25" (+01'33") | 311 / 4344 |
| 9 | | 04'52" | 1000 / 5344 |
| 10 | | 06'05" (+01'13") | 20 / 5364 |
| 11 | | 06'21" (+01'29") | 314 / 5679 |
| 12 | | 04'53" (+00'01") | 1000 / 6679 |
| 13 | | 05'39" (+00'47") | 17 / 6696 |
| 14 | | 05'49" (+00'57") | 1000 / 7696 |
| 15 | | 05'52" (+01'00") | 709 / 8406 |
| 16 | | 05'46" (+00'54") | 1000 / 9406 |
| 17 | | 05'15" (+00'23") | 599 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
361.65 km 
Adidas ADIZERO BOSTON 12 跑鞋藍色 累積 :
1113.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'00" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 05'21" | 00:32'33" |
| 7 | 05'16" | 00:37'49" |
| 8 | 05'48" | 00:43'37" |
| 9 | 05'49" | 00:49'26" |
| 10 | 05'29" | 00:54'55" |
| 10.0 | 02'41" | 00:54'56" |
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