10.2 km | 01:06:00 | 06:28/km日期: 2024-09-24 19:32 - 平均心率: 143 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78.4
Pace: 06'07" / 08'00" / 04'47" / 07'56" / 04'44" / 07'26" / 05'00" / 11'26" / 09'54" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'47") | 1000 / 1000 |
| 2 | | 05'53" (+01'33") | 722 / 1722 |
| 3 | | 41'36" (+37'16") | 67 / 1789 |
| 4 | | 04'44" (+00'24") | 1000 / 2789 |
| 5 | | 04'35" (+00'15") | 709 / 3499 |
| 6 | | 43'55" (+39'35") | 68 / 3567 |
| 7 | | 05'23" (+01'03") | 1000 / 4567 |
| 8 | | 04'35" (+00'15") | 567 / 5134 |
| 9 | | 14'38" (+10'18") | 204 / 5339 |
| 10 | | 04'46" (+00'26") | 1000 / 6339 |
| 11 | | 05'03" (+00'43") | 638 / 6978 |
| 12 | | 22'58" (+18'38") | 130 / 7108 |
| 13 | | 04'20" | 805 / 7914 |
| 14 | | 26'27" (+22'07") | 113 / 8027 |
| 15 | | 04'22" (+00'02") | 800 / 8828 |
| 16 | | 38'41" (+34'21") | 64 / 8893 |
| 17 | | 05'50" (+01'30") | 285 / 9178 |
| 18 | | 05'32" (+01'12") | 1000 / 10178 |
| 19 | | 10'23" (+06'03") | 10 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 173.90 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'00" | 00:14'07" |
| 3 | 04'47" | 00:18'54" |
| 4 | 07'56" | 00:26'50" |
| 5 | 04'44" | 00:31'34" |
| 6 | 07'26" | 00:39'00" |
| 7 | 05'00" | 00:44'00" |
| 8 | 11'26" | 00:55'26" |
| 9 | 09'54" | 01:05'20" |
| 10 | 05'36" | 01:10'56" |
| 10.2 | 05'44" | 01:12'01" |
Hank Hsieh 說推
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