10.0 km | 00:45:24 | 04:32/km日期: 2016-09-20 18:15 - 地點: 大漢溪右岸 - 天氣: 晴 - 平均心率: 161 - 卡路里: 541 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'28" / 04'26" / 04'28" / 04'33" / 04'40" / 04'38" / 04'32" / 05'02" / 04'33" / 04'31" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'01") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'28" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" (+00'04") | 1000 / 10000 |
| 11 | | 03'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
158.92 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'28" | 00:13'22" |
| 4 | 04'33" | 00:17'55" |
| 5 | 04'40" | 00:22'35" |
| 6 | 04'38" | 00:27'13" |
| 7 | 04'32" | 00:31'45" |
| 8 | 05'02" | 00:36'47" |
| 9 | 04'33" | 00:41'20" |
| 10 | 04'31" | 00:45'51" |
| 10.0 | 02'52" | 00:45'53" |
展開計圈分析
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