11.3 km | 01:09:11 | 06:07/km日期: 2016-09-21 21:32 - 地點: 頭份市 - 天氣: 涼爽 - 卡路里: 700 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'25" / 06'13" / 05'59" / 05'58" / 06'00" / 05'50" / 05'53" / 06'02" / 06'27" / 06'09" / 06'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 997 / 997 |
| 2 | | 06'16" (+00'26") | 1006 / 2004 |
| 3 | | 05'59" (+00'09") | 997 / 3001 |
| 4 | | 05'53" (+00'03") | 996 / 3998 |
| 5 | | 06'01" (+00'11") | 1011 / 5009 |
| 6 | | 05'50" | 998 / 6008 |
| 7 | | 05'54" (+00'04") | 1010 / 7019 |
| 8 | | 06'00" (+00'10") | 1006 / 8025 |
| 9 | | 06'28" (+00'38") | 996 / 9022 |
| 10 | | 06'09" (+00'19") | 999 / 10021 |
| 11 | | 06'15" (+00'25") | 1012 / 11034 |
| 12 | | 06'32" (+00'42") | 277 / 11311 |
頭份街道&竹南運動公園操場16圈~共跑11.31km,基本訓練,跑完到小7補給一下
9月累積里程 :
103.08 km 
NIKE Zoom Pegasus 33 累積 :
325.8 kmAndroid - Xiaomi Redmi Note 3 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 05'58" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 05'50" | 00:36'25" |
| 7 | 05'53" | 00:42'18" |
| 8 | 06'02" | 00:48'20" |
| 9 | 06'27" | 00:54'47" |
| 10 | 06'09" | 01:00'56" |
| 11 | 06'15" | 01:07'11" |
| 11.3 | 06'24" | 01:09'11" |
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