10.1 km | 01:00:17 | 05:56/km日期: 2016-09-20 20:34 - 卡路里: 786 Cal - 平均步頻: 170
Pace: 05'44" / 05'33" / 05'52" / 06'00" / 06'16" / 06'35" / 06'50" / 05'48" / 05'41" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'42") | 1000 / 5000 |
| 6 | | 06'35" (+01'02") | 1000 / 6000 |
| 7 | | 06'10" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 142 / 10142 |
9月累積里程 : 103.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'52" | 00:17'09" |
| 4 | 06'00" | 00:23'09" |
| 5 | 06'16" | 00:29'25" |
| 6 | 06'35" | 00:36'00" |
| 7 | 06'50" | 00:42'50" |
| 8 | 05'48" | 00:48'38" |
| 9 | 05'41" | 00:54'19" |
| 10 | 05'50" | 01:00'09" |
| 10.1 | 05'37" | 01:00'57" |
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