10.2 km | 01:00:21 | 05:55/km日期: 2024-09-27 05:01 - 平均心率: 142 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94
Pace: 05'48" / 05'40" / 05'29" / 05'37" / 05'22" / 05'39" / 05'32" / 05'36" / 06'05" / 07'26" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'20") | 1000 / 1000 |
2 | | 05'40" (+02'12") | 1000 / 2000 |
3 | | 05'48" (+02'20") | 607 / 2607 |
4 | | 03'29" (+00'01") | 190 / 2797 |
5 | | 06'15" (+02'47") | 479 / 3276 |
6 | | 03'28" | 192 / 3468 |
7 | | 06'21" (+02'53") | 471 / 3940 |
8 | | 03'41" (+00'13") | 180 / 4120 |
9 | | 06'15" (+02'47") | 478 / 4599 |
10 | | 03'28" | 191 / 4791 |
11 | | 06'16" (+02'48") | 478 / 5269 |
12 | | 03'39" (+00'11") | 182 / 5452 |
13 | | 06'13" (+02'45") | 481 / 5933 |
14 | | 03'43" (+00'15") | 179 / 6113 |
15 | | 06'12" (+02'44") | 483 / 6596 |
16 | | 03'38" (+00'10") | 182 / 6779 |
17 | | 06'27" (+02'59") | 464 / 7244 |
18 | | 03'37" (+00'09") | 184 / 7428 |
19 | | 05'57" (+02'29") | 1000 / 8428 |
20 | | 06'12" (+02'44") | 651 / 9079 |
21 | | 07'48" (+04'20") | 1000 / 10079 |
22 | | 11'36" (+08'08") | 104 / 10184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
333.13 km ![](images/medal_1.png)
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'40" | 00:11'28" |
3 | 05'29" | 00:16'57" |
4 | 05'37" | 00:22'34" |
5 | 05'22" | 00:27'56" |
6 | 05'39" | 00:33'35" |
7 | 05'32" | 00:39'07" |
8 | 05'36" | 00:44'43" |
9 | 06'05" | 00:50'48" |
10 | 07'26" | 00:58'14" |
10.2 | 11'32" | 01:00'22" |