6.5 km | 00:41:54 | 06:24/km日期: 2024-09-26 19:11 - 平均心率: 157 - 卡路里: 423 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79.4
Pace: 06'41" / 06'24" / 06'28" / 06'41" / 06'46" / 06'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 310 / 310 |
| 2 | | 05'17" (+00'44") | 300 / 610 |
| 3 | | 04'51" (+00'18") | 310 / 919 |
| 4 | | 02:49'08" (+44'35") | 10 / 929 |
| 5 | | 04'34" (+00'01") | 310 / 1240 |
| 6 | | 04'53" (+00'20") | 310 / 1550 |
| 7 | | 04'55" (+00'22") | 300 / 1850 |
| 8 | | 01:25'05" (+20'32") | 20 / 1870 |
| 9 | | 04'45" (+00'12") | 310 / 2180 |
| 10 | | 04'50" (+00'17") | 310 / 2490 |
| 11 | | 04'53" (+00'20") | 300 / 2790 |
| 12 | | 02:46'26" (+41'53") | 10 / 2800 |
| 13 | | 05'03" (+00'30") | 300 / 3099 |
| 14 | | 04'57" (+00'24") | 300 / 3399 |
| 15 | | 04'46" (+00'13") | 310 / 3709 |
| 16 | | 01:36'01" (+31'28") | 20 / 3729 |
| 17 | | 05'08" (+00'35") | 300 / 4029 |
| 18 | | 05'01" (+00'28") | 300 / 4329 |
| 19 | | 05'06" (+00'33") | 300 / 4629 |
| 20 | | 01:22'38" (+18'05") | 20 / 4649 |
| 21 | | 05'18" (+00'45") | 300 / 4949 |
| 22 | | 04'55" (+00'22") | 310 / 5259 |
| 23 | | 04'33" | 310 / 5569 |
| 24 | | 52'29" (+47'56") | 30 / 5599 |
| 25 | | 04'40" (+00'07") | 310 / 5909 |
| 26 | | 04'48" (+00'15") | 310 / 6219 |
| 27 | | 04'39" (+00'06") | 310 / 6529 |
| 28 | | 30'08" (+25'35") | 10 / 6539 |
300M(92’) x 3 + R(100’)
7趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
210.08 km 
adidas ADIZERO ADIOS 5 累積 :
101.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'41" | 00:26'14" |
| 5 | 06'46" | 00:33'00" |
| 6 | 06'14" | 00:39'14" |
| 6.5 | 04'58" | 00:41'55" |
展開計圈分析
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