14.1 km | 01:51:10 | 07:52/km日期: 2024-09-29 06:03 - 總爬升: 195 m - 平均心率: 161 - 卡路里: 1080 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.7
Pace: 07'39" / 07'27" / 06'51" / 08'08" / 08'08" / 07'16" / 07'12" / 07'17" / 09'14" / 13'54" / 07'20" / 07'31" / 10'06" / 08'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'47") | 1000 / 1000 |
| 2 | | 07'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 08'08" (+01'18") | 1000 / 4000 |
| 5 | | 08'08" (+01'18") | 1000 / 5000 |
| 6 | | 07'16" (+00'26") | 1000 / 6000 |
| 7 | | 07'11" (+00'21") | 1000 / 7000 |
| 8 | | 07'17" (+00'27") | 1000 / 8000 |
| 9 | | 11'22" (+04'32") | 483 / 8483 |
| 10 | | 07'24" (+00'34") | 1000 / 9483 |
| 11 | | 07'24" (+00'34") | 1000 / 10483 |
| 12 | | 07'49" (+00'59") | 1000 / 11483 |
| 13 | | 07'42" (+00'52") | 1000 / 12483 |
| 14 | | 10'28" (+03'38") | 1000 / 13483 |
| 15 | | 07'37" (+00'47") | 640 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 57.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'27" | 00:15'06" |
| 3 | 06'51" | 00:21'57" |
| 4 | 08'08" | 00:30'05" |
| 5 | 08'08" | 00:38'13" |
| 6 | 07'16" | 00:45'29" |
| 7 | 07'12" | 00:52'41" |
| 8 | 07'17" | 00:59'58" |
| 9 | 09'14" | 01:09'12" |
| 10 | 13'54" | 01:23'06" |
| 11 | 07'20" | 01:30'26" |
| 12 | 07'31" | 01:37'57" |
| 13 | 10'06" | 01:48'03" |
| 14 | 08'35" | 01:56'38" |
| 14.1 | 06'28" | 01:57'26" |
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