9.1 km | 00:40:34 | 04:27/km日期: 2024-09-26 19:58 - 平均心率: 151 - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79.4
Pace: 05'04" / 05'11" / 05'09" / 03'52" / 04'58" / 03'49" / 04'58" / 03'38" / 03'36" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'03") | 422 / 422 |
2 | | 33'06" (+29'32") | 44 / 466 |
3 | | 03'54" (+00'20") | 407 / 874 |
4 | | 03'52" (+00'18") | 418 / 1292 |
5 | | 32'47" (+29'13") | 44 / 1337 |
6 | | 03'51" (+00'17") | 418 / 1755 |
7 | | 03'50" (+00'16") | 414 / 2170 |
8 | | 03'35" (+00'01") | 424 / 2594 |
9 | | 32'30" (+28'56") | 48 / 2643 |
10 | | 03'56" (+00'22") | 406 / 3049 |
11 | | 03'55" (+00'21") | 412 / 3462 |
12 | | 03'50" (+00'16") | 419 / 3881 |
13 | | 03'50" (+00'16") | 416 / 4298 |
14 | | 16'08" (+12'34") | 91 / 4389 |
15 | | 03'51" (+00'17") | 421 / 4811 |
16 | | 03'51" (+00'17") | 427 / 5238 |
17 | | 03'45" (+00'11") | 421 / 5660 |
18 | | 03'45" (+00'11") | 424 / 6085 |
19 | | 03'48" (+00'14") | 418 / 6504 |
20 | | 28'05" (+24'31") | 52 / 6557 |
21 | | 03'34" | 433 / 6990 |
22 | | 03'37" (+00'03") | 418 / 7408 |
23 | | 03'40" (+00'06") | 410 / 7819 |
24 | | 03'37" (+00'03") | 417 / 8236 |
25 | | 03'39" (+00'05") | 420 / 8656 |
26 | | 03'26" | 437 / 9094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
283.43 km ![](images/shoe.png)
Adizero Boston 11 波11-2 累積 :
1939.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'11" | 00:10'15" |
3 | 05'09" | 00:15'24" |
4 | 03'52" | 00:19'16" |
5 | 04'58" | 00:24'14" |
6 | 03'49" | 00:28'03" |
7 | 04'58" | 00:33'01" |
8 | 03'38" | 00:36'39" |
9 | 03'36" | 00:40'15" |
9.1 | 03'31" | 00:40'35" |