21.2 km | 01:57:05 | 05:32/km日期: 2024-09-29 06:43 - 平均心率: 147 - 卡路里: 1225 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.1
Pace: 07'07" / 11'53" / 05'33" / 05'30" / 05'28" / 06'19" / 05'29" / 05'26" / 07'08" / 05'26" / 05'25" / 05'24" / 05'59" / 05'28" / 05'27" / 05'30" / 07'46" / 05'25" / 08'52" / 06'14" / 05'51" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 315 / 315 |
| 2 | | 05'47" (+00'25") | 1000 / 1315 |
| 3 | | 05'39" (+00'17") | 1000 / 2315 |
| 4 | | 05'30" (+00'08") | 1000 / 3315 |
| 5 | | 05'30" (+00'08") | 1000 / 4315 |
| 6 | | 05'28" (+00'06") | 1000 / 5315 |
| 7 | | 05'29" (+00'07") | 1000 / 6315 |
| 8 | | 05'28" (+00'06") | 1000 / 7315 |
| 9 | | 05'27" (+00'05") | 1000 / 8315 |
| 10 | | 05'25" (+00'03") | 1000 / 9315 |
| 11 | | 05'24" (+00'02") | 1000 / 10315 |
| 12 | | 05'23" (+00'01") | 1000 / 11315 |
| 13 | | 05'23" (+00'01") | 1000 / 12315 |
| 14 | | 05'24" (+00'02") | 1000 / 13315 |
| 15 | | 05'28" (+00'06") | 1000 / 14315 |
| 16 | | 05'27" (+00'05") | 1000 / 15315 |
| 17 | | 05'32" (+00'10") | 1000 / 16315 |
| 18 | | 05'31" (+00'09") | 90 / 16405 |
| 19 | | 05'36" (+00'14") | 356 / 16761 |
| 20 | | 05'22" | 1000 / 17761 |
| 21 | | 05'42" (+00'20") | 1000 / 18761 |
| 22 | | 05'37" (+00'15") | 1000 / 19761 |
| 23 | | 05'39" (+00'17") | 1000 / 20761 |
| 24 | | 05'56" (+00'34") | 398 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 173.76 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 11'53" | 00:19'00" |
| 3 | 05'33" | 00:24'33" |
| 4 | 05'30" | 00:30'03" |
| 5 | 05'28" | 00:35'31" |
| 6 | 06'19" | 00:41'50" |
| 7 | 05'29" | 00:47'19" |
| 8 | 05'26" | 00:52'45" |
| 9 | 07'08" | 00:59'53" |
| 10 | 05'26" | 01:05'19" |
| 11 | 05'25" | 01:10'44" |
| 12 | 05'24" | 01:16'08" |
| 13 | 05'59" | 01:22'07" |
| 14 | 05'28" | 01:27'35" |
| 15 | 05'27" | 01:33'02" |
| 16 | 05'30" | 01:38'32" |
| 17 | 07'46" | 01:46'18" |
| 18 | 05'25" | 01:51'43" |
| 19 | 08'52" | 02:00'35" |
| 20 | 06'14" | 02:06'49" |
| 21 | 05'51" | 02:12'40" |
| 21.2 | 06'15" | 02:13'40" |
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