11.4 km | 00:49:50 | 04:23/km日期: 2024-09-29 15:35 - 地點: 高師大 - 天氣: 熱 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 78.3
Pace: 05'07" / 04'55" / 05'02" / 04'54" / 04'54" / 04'00" / 04'00" / 04'00" / 03'56" / 03'54" / 03'48" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'25") | 1000 / 1000 |
| 2 | | 04'54" (+01'12") | 1000 / 2000 |
| 3 | | 05'02" (+01'20") | 1000 / 3000 |
| 4 | | 04'54" (+01'12") | 1000 / 4000 |
| 5 | | 04'53" (+01'11") | 1000 / 5000 |
| 6 | | 06'13" (+02'31") | 3 / 5003 |
| 7 | | 04'02" (+00'20") | 422 / 5425 |
| 8 | | 03'58" (+00'16") | 419 / 5845 |
| 9 | | 04'02" (+00'20") | 415 / 6261 |
| 10 | | 03'57" (+00'15") | 423 / 6684 |
| 11 | | 03'59" (+00'17") | 419 / 7104 |
| 12 | | 03'57" (+00'15") | 419 / 7523 |
| 13 | | 04'01" (+00'19") | 419 / 7942 |
| 14 | | 03'56" (+00'14") | 422 / 8364 |
| 15 | | 03'55" (+00'13") | 425 / 8790 |
| 16 | | 03'52" (+00'10") | 431 / 9221 |
| 17 | | 03'56" (+00'14") | 419 / 9641 |
| 18 | | 03'50" (+00'08") | 428 / 10070 |
| 19 | | 03'55" (+00'13") | 421 / 10491 |
| 20 | | 03'46" (+00'04") | 427 / 10919 |
| 21 | | 03'42" | 427 / 11346 |
| 22 | | 02'58" | 14 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
280.21 km 
ASICS magic speed 4 累積 :
864.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 04'54" | 00:24'52" |
| 6 | 04'00" | 00:28'52" |
| 7 | 04'00" | 00:32'52" |
| 8 | 04'00" | 00:36'52" |
| 9 | 03'56" | 00:40'48" |
| 10 | 03'54" | 00:44'42" |
| 11 | 03'48" | 00:48'30" |
| 11.4 | 03'44" | 00:49'51" |
展開計圈分析
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