30.6 km | 04:10:21 | 08:10/km日期: 2024-09-29 05:05 - 平均心率: 120 - 卡路里: 1971 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89.6
Pace: 06'21" / 06'18" / 06'27" / 07'52" / 06'14" / 06'27" / 07'36" / 13'55" / 07'17" / 09'13" / 06'36" / 06'55" / 10'04" / 07'51" / 08'33" / 10'42" / 22'57" / 06'03" / 05'54" / 06'00" / 07'58" / 07'29" / 09'48" / 09'54" / 07'05" / 09'16" / 08'44" / 07'27" / 10'08" / 12'17" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'26" (+00'33") | 1000 / 3000 |
| 4 | | 07'52" (+01'59") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 07'35" (+01'42") | 1000 / 7000 |
| 8 | | 13'55" (+08'02") | 1000 / 8000 |
| 9 | | 07'17" (+01'24") | 1000 / 9000 |
| 10 | | 09'12" (+03'19") | 1000 / 10000 |
| 11 | | 06'36" (+00'43") | 1000 / 11000 |
| 12 | | 06'54" (+01'01") | 1000 / 12000 |
| 13 | | 10'04" (+04'11") | 1000 / 13000 |
| 14 | | 07'51" (+01'58") | 1000 / 14000 |
| 15 | | 08'33" (+02'40") | 1000 / 15000 |
| 16 | | 10'41" (+04'48") | 1000 / 16000 |
| 17 | | 07'20" (+01'27") | 1000 / 17000 |
| 18 | | 06'02" (+00'09") | 1000 / 18000 |
| 19 | | 05'53" | 1000 / 19000 |
| 20 | | 05'59" (+00'06") | 1000 / 20000 |
| 21 | | 07'58" (+02'05") | 1000 / 21000 |
| 22 | | 07'29" (+01'36") | 1000 / 22000 |
| 23 | | 09'47" (+03'54") | 1000 / 23000 |
| 24 | | 09'53" (+04'00") | 1000 / 24000 |
| 25 | | 07'05" (+01'12") | 1000 / 25000 |
| 26 | | 09'16" (+03'23") | 1000 / 26000 |
| 27 | | 08'43" (+02'50") | 1000 / 27000 |
| 28 | | 07'27" (+01'34") | 1000 / 28000 |
| 29 | | 10'07" (+04'14") | 1000 / 29000 |
| 30 | | 12'17" (+06'24") | 1000 / 30000 |
| 31 | | 10'09" (+04'16") | 637 / 30637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
400.03 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'27" | 00:19'06" |
| 4 | 07'52" | 00:26'58" |
| 5 | 06'14" | 00:33'12" |
| 6 | 06'27" | 00:39'39" |
| 7 | 07'36" | 00:47'15" |
| 8 | 13'55" | 01:01'10" |
| 9 | 07'17" | 01:08'27" |
| 10 | 09'13" | 01:17'40" |
| 11 | 06'36" | 01:24'16" |
| 12 | 06'55" | 01:31'11" |
| 13 | 10'04" | 01:41'15" |
| 14 | 07'51" | 01:49'06" |
| 15 | 08'33" | 01:57'39" |
| 16 | 10'42" | 02:08'21" |
| 17 | 22'57" | 02:31'18" |
| 18 | 06'03" | 02:37'21" |
| 19 | 05'54" | 02:43'15" |
| 20 | 06'00" | 02:49'15" |
| 21 | 07'58" | 02:57'13" |
| 22 | 07'29" | 03:04'42" |
| 23 | 09'48" | 03:14'30" |
| 24 | 09'54" | 03:24'24" |
| 25 | 07'05" | 03:31'29" |
| 26 | 09'16" | 03:40'45" |
| 27 | 08'44" | 03:49'29" |
| 28 | 07'27" | 03:56'56" |
| 29 | 10'08" | 04:07'04" |
| 30 | 12'17" | 04:19'21" |
| 30.6 | 10'09" | 04:25'50" |
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