34.5 km | 04:54:15 | 08:31/km日期: 2024-09-29 05:06 - 總爬升: 565 m - 平均心率: 140 - 卡路里: 2436 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89.9
Pace: 08'10" / 06'48" / 06'51" / 06'29" / 06'18" / 09'53" / 06'48" / 05'53" / 06'15" / 07'02" / 11'06" / 06'44" / 07'47" / 07'46" / 09'49" / 07'59" / 07'49" / 11'13" / 07'04" / 06'05" / 05'33" / 05'25" / 09'32" / 06'39" / 08'42" / 20'41" / 14'27" / 07'09" / 10'45" / 11'25" / 09'22" / 08'16" / 09'06" / 07'33" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'40") | 1000 / 1000 |
| 2 | | 06'47" (+01'16") | 1000 / 2000 |
| 3 | | 06'51" (+01'20") | 1000 / 3000 |
| 4 | | 06'28" (+00'57") | 1000 / 4000 |
| 5 | | 06'31" (+01'00") | 259 / 4259 |
| 6 | | 06'10" (+00'39") | 1000 / 5259 |
| 7 | | 10'13" (+04'42") | 1000 / 6259 |
| 8 | | 06'24" (+00'53") | 1000 / 7259 |
| 9 | | 06'02" (+00'31") | 1000 / 8259 |
| 10 | | 06'10" (+00'39") | 1000 / 9259 |
| 11 | | 07'02" (+01'31") | 1000 / 10259 |
| 12 | | 11'12" (+05'41") | 1000 / 11259 |
| 13 | | 07'09" (+01'38") | 1000 / 12259 |
| 14 | | 07'11" (+01'40") | 1000 / 13259 |
| 15 | | 08'33" (+03'02") | 1000 / 14259 |
| 16 | | 10'06" (+04'35") | 1000 / 15259 |
| 17 | | 06'56" (+01'25") | 1000 / 16259 |
| 18 | | 08'13" (+02'42") | 1000 / 17259 |
| 19 | | 10'45" (+05'14") | 1000 / 18259 |
| 20 | | 07'09" (+01'38") | 1000 / 19259 |
| 21 | | 05'53" (+00'22") | 1000 / 20259 |
| 22 | | 05'31" | 1000 / 21259 |
| 23 | | 07'12" (+01'41") | 1000 / 22259 |
| 24 | | 07'50" (+02'19") | 1000 / 23259 |
| 25 | | 07'08" (+01'37") | 1000 / 24259 |
| 26 | | 09'28" (+03'57") | 1000 / 25259 |
| 27 | | 25'24" (+19'53") | 1000 / 26259 |
| 28 | | 08'42" (+03'11") | 1000 / 27259 |
| 29 | | 08'04" (+02'33") | 1000 / 28259 |
| 30 | | 11'18" (+05'47") | 1000 / 29259 |
| 31 | | 10'54" (+05'23") | 1000 / 30259 |
| 32 | | 08'47" (+03'16") | 1000 / 31259 |
| 33 | | 08'47" (+03'16") | 1000 / 32259 |
| 34 | | 09'24" (+03'53") | 1000 / 33259 |
| 35 | | 06'00" (+00'29") | 1000 / 34259 |
| 36 | | 18'37" (+13'06") | 236 / 34495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'48" | 00:14'58" |
| 3 | 06'51" | 00:21'49" |
| 4 | 06'29" | 00:28'18" |
| 5 | 06'18" | 00:34'36" |
| 6 | 09'53" | 00:44'29" |
| 7 | 06'48" | 00:51'17" |
| 8 | 05'53" | 00:57'10" |
| 9 | 06'15" | 01:03'25" |
| 10 | 07'02" | 01:10'27" |
| 11 | 11'06" | 01:21'33" |
| 12 | 06'44" | 01:28'17" |
| 13 | 07'47" | 01:36'04" |
| 14 | 07'46" | 01:43'50" |
| 15 | 09'49" | 01:53'39" |
| 16 | 07'59" | 02:01'38" |
| 17 | 07'49" | 02:09'27" |
| 18 | 11'13" | 02:20'40" |
| 19 | 07'04" | 02:27'44" |
| 20 | 06'05" | 02:33'49" |
| 21 | 05'33" | 02:39'22" |
| 22 | 05'25" | 02:44'47" |
| 23 | 09'32" | 02:54'19" |
| 24 | 06'39" | 03:00'58" |
| 25 | 08'42" | 03:09'40" |
| 26 | 20'41" | 03:30'21" |
| 27 | 14'27" | 03:44'48" |
| 28 | 07'09" | 03:51'57" |
| 29 | 10'45" | 04:02'42" |
| 30 | 11'25" | 04:14'07" |
| 31 | 09'22" | 04:23'29" |
| 32 | 08'16" | 04:31'45" |
| 33 | 09'06" | 04:40'51" |
| 34 | 07'33" | 04:48'24" |
| 34.5 | 11'47" | 04:54'15" |
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