16.0 km | 01:48:08 | 06:45/km日期: 2024-09-29 15:43 - 總爬升: 455 m - 平均心率: 140 - 卡路里: 1076 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83.2
Pace: 07'52" / 05'50" / 08'12" / 05'44" / 08'26" / 06'10" / 08'22" / 05'45" / 08'08" / 05'41" / 07'58" / 05'38" / 08'03" / 05'45" / 08'07" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 07'51" (+02'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 08'00" (+02'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 07'47" (+02'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 07'46" (+02'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 07'43" (+02'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 07'45" (+02'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 07'39" (+02'08") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 03'36" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 282.40 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'50" | 00:13'42" |
| 3 | 08'12" | 00:21'54" |
| 4 | 05'44" | 00:27'38" |
| 5 | 08'26" | 00:36'04" |
| 6 | 06'10" | 00:42'14" |
| 7 | 08'22" | 00:50'36" |
| 8 | 05'45" | 00:56'21" |
| 9 | 08'08" | 01:04'29" |
| 10 | 05'41" | 01:10'10" |
| 11 | 07'58" | 01:18'08" |
| 12 | 05'38" | 01:23'46" |
| 13 | 08'03" | 01:31'49" |
| 14 | 05'45" | 01:37'34" |
| 15 | 08'07" | 01:45'41" |
| 16 | 05'31" | 01:51'12" |
| 16.0 | 05'00" | 01:51'15" |
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