22.0 km | 01:48:08 | 04:54/km日期: 2024-09-29 05:25 - 平均心率: 153 - 卡路里: 1394 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93.9
Pace: 04'38" / 04'31" / 04'29" / 04'29" / 04'26" / 08'18" / 05'11" / 04'28" / 04'20" / 04'17" / 04'26" / 08'19" / 04'17" / 04'15" / 04'10" / 04'17" / 08'16" / 04'04" / 04'00" / 04'08" / 04'00" / 04'18" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'04") | 400 / 400 |
| 2 | | 04'34" (+01'03") | 407 / 807 |
| 3 | | 04'28" (+00'57") | 411 / 1219 |
| 4 | | 04'30" (+00'59") | 408 / 1627 |
| 5 | | 04'32" (+01'01") | 410 / 2038 |
| 6 | | 04'23" (+00'52") | 412 / 2450 |
| 7 | | 04'35" (+01'04") | 410 / 2861 |
| 8 | | 04'24" (+00'53") | 414 / 3275 |
| 9 | | 04'32" (+01'01") | 411 / 3686 |
| 10 | | 04'29" (+00'58") | 413 / 4100 |
| 11 | | 04'27" (+00'56") | 412 / 4513 |
| 12 | | 04'32" (+01'01") | 405 / 4918 |
| 13 | | 04'24" (+00'53") | 207 / 5126 |
| 14 | | 08'27" (+04'56") | 1000 / 6126 |
| 15 | | 15'55" (+12'24") | 59 / 6185 |
| 16 | | 04'22" (+00'51") | 404 / 6590 |
| 17 | | 04'16" (+00'45") | 411 / 7001 |
| 18 | | 04'25" (+00'54") | 410 / 7411 |
| 19 | | 04'21" (+00'50") | 414 / 7826 |
| 20 | | 04'20" (+00'49") | 412 / 8238 |
| 21 | | 04'17" (+00'46") | 415 / 8653 |
| 22 | | 04'26" (+00'55") | 408 / 9062 |
| 23 | | 04'19" (+00'48") | 404 / 9466 |
| 24 | | 04'21" (+00'50") | 408 / 9875 |
| 25 | | 04'17" (+00'46") | 405 / 10280 |
| 26 | | 04'26" (+00'55") | 409 / 10690 |
| 27 | | 04'26" (+00'55") | 405 / 11095 |
| 28 | | 04'26" (+00'55") | 204 / 11300 |
| 29 | | 24'29" (+20'58") | 199 / 11499 |
| 30 | | 04'14" (+00'43") | 401 / 11901 |
| 31 | | 04'12" (+00'41") | 410 / 12312 |
| 32 | | 04'09" (+00'38") | 409 / 12721 |
| 33 | | 04'21" (+00'50") | 409 / 13130 |
| 34 | | 04'17" (+00'46") | 405 / 13536 |
| 35 | | 04'15" (+00'44") | 408 / 13945 |
| 36 | | 04'13" (+00'42") | 407 / 14352 |
| 37 | | 04'13" (+00'42") | 408 / 14761 |
| 38 | | 04'12" (+00'41") | 409 / 15171 |
| 39 | | 04'14" (+00'43") | 408 / 15580 |
| 40 | | 04'11" (+00'40") | 412 / 15992 |
| 41 | | 04'05" (+00'34") | 410 / 16402 |
| 42 | | 04'21" (+00'50") | 197 / 16600 |
| 43 | | 24'52" (+21'21") | 202 / 16802 |
| 44 | | 04'03" (+00'32") | 404 / 17206 |
| 45 | | 03'56" (+00'25") | 417 / 17624 |
| 46 | | 04'00" (+00'29") | 408 / 18032 |
| 47 | | 04'02" (+00'31") | 411 / 18444 |
| 48 | | 04'04" (+00'33") | 413 / 18858 |
| 49 | | 04'03" (+00'32") | 411 / 19269 |
| 50 | | 04'04" (+00'33") | 408 / 19678 |
| 51 | | 04'06" (+00'35") | 409 / 20087 |
| 52 | | 04'01" (+00'30") | 413 / 20501 |
| 53 | | 04'05" (+00'34") | 409 / 20910 |
| 54 | | 04'04" (+00'33") | 411 / 21321 |
| 55 | | 03'56" (+00'25") | 412 / 21734 |
| 56 | | 03'31" | 209 / 21944 |
| 57 | | 12'02" (+08'31") | 95 / 22039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
289.30 km 
Asics Metaspeed 累積 :
633.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'29" | 00:13'38" |
| 4 | 04'29" | 00:18'07" |
| 5 | 04'26" | 00:22'33" |
| 6 | 08'18" | 00:30'51" |
| 7 | 05'11" | 00:36'02" |
| 8 | 04'28" | 00:40'30" |
| 9 | 04'20" | 00:44'50" |
| 10 | 04'17" | 00:49'07" |
| 11 | 04'26" | 00:53'33" |
| 12 | 08'19" | 01:01'52" |
| 13 | 04'17" | 01:06'09" |
| 14 | 04'15" | 01:10'24" |
| 15 | 04'10" | 01:14'34" |
| 16 | 04'17" | 01:18'51" |
| 17 | 08'16" | 01:27'07" |
| 18 | 04'04" | 01:31'11" |
| 19 | 04'00" | 01:35'11" |
| 20 | 04'08" | 01:39'19" |
| 21 | 04'00" | 01:43'19" |
| 22 | 04'18" | 01:47'37" |
| 22.0 | 13'24" | 01:48'09" |
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