17.3 km | 01:31:57 | 05:18/km日期: 2016-09-21 21:17 - 總爬升: 443 m - 地點: 碧山巖 - 天氣: 涼爽+毛雨 - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 06'14" / 07'00" / 07'15" / 07'20" / 06'05" / 04'25" / 04'25" / 04'24" / 04'07" / 04'27" / 05'41" / 05'30" / 04'21" / 04'24" / 04'55" / 10'50" / 04'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'07") | 1000 / 1000 |
| 2 | | 07'00" (+02'54") | 1000 / 2000 |
| 3 | | 07'15" (+03'09") | 1000 / 3000 |
| 4 | | 07'18" (+03'12") | 1000 / 4000 |
| 5 | | 06'05" (+01'59") | 1000 / 5000 |
| 6 | | 04'25" (+00'19") | 1000 / 6000 |
| 7 | | 04'24" (+00'18") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+01'35") | 1000 / 11000 |
| 12 | | 05'29" (+01'23") | 1000 / 12000 |
| 13 | | 04'21" (+00'15") | 1000 / 13000 |
| 14 | | 04'24" (+00'18") | 1000 / 14000 |
| 15 | | 04'54" (+00'48") | 1000 / 15000 |
| 16 | | 05'04" (+00'58") | 1000 / 16000 |
| 17 | | 04'50" (+00'44") | 1000 / 17000 |
| 18 | | 04'41" (+00'35") | 316 / 17316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
601.50 km 
Brooks T7 Racer 累積 :
1283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'00" | 00:13'14" |
| 3 | 07'15" | 00:20'29" |
| 4 | 07'20" | 00:27'49" |
| 5 | 06'05" | 00:33'54" |
| 6 | 04'25" | 00:38'19" |
| 7 | 04'25" | 00:42'44" |
| 8 | 04'24" | 00:47'08" |
| 9 | 04'07" | 00:51'15" |
| 10 | 04'27" | 00:55'42" |
| 11 | 05'41" | 01:01'23" |
| 12 | 05'30" | 01:06'53" |
| 13 | 04'21" | 01:11'14" |
| 14 | 04'24" | 01:15'38" |
| 15 | 04'55" | 01:20'33" |
| 16 | 10'50" | 01:31'23" |
| 17 | 04'50" | 01:36'13" |
| 17.3 | 04'47" | 01:37'44" |
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