10.3 km | 01:10:04 | 06:46/km日期: 2024-09-30 20:47 - 平均心率: 92 - 卡路里: 275 Cal - 平均步頻: 158
Pace: 07'03" / 05'56" / 06'40" / 06'06" / 06'14" / 06'06" / 06'20" / 06'40" / 06'16" / 10'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'07") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 10'34" (+04'38") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
400.03 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'56" | 00:12'59" |
| 3 | 06'40" | 00:19'39" |
| 4 | 06'06" | 00:25'45" |
| 5 | 06'14" | 00:31'59" |
| 6 | 06'06" | 00:38'05" |
| 7 | 06'20" | 00:44'25" |
| 8 | 06'40" | 00:51'05" |
| 9 | 06'16" | 00:57'21" |
| 10 | 10'34" | 01:07'55" |
| 10.3 | 06'24" | 01:10'04" |
展開計圈分析
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