10.1 km | 00:56:27 | 05:34/km日期: 2016-09-23 20:41 - 卡路里: 656 Cal - 平均步頻: 174
Pace: 05'53" / 05'22" / 05'36" / 06'21" / 05'48" / 05'39" / 05'56" / 05'31" / 05'29" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'06" | 128 / 10128 |
9月累積里程 :
103.76 km 
Saucony mystic 累積 :
4345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 06'21" | 00:23'12" |
| 5 | 05'48" | 00:29'00" |
| 6 | 05'39" | 00:34'39" |
| 7 | 05'56" | 00:40'35" |
| 8 | 05'31" | 00:46'06" |
| 9 | 05'29" | 00:51'35" |
| 10 | 05'18" | 00:56'53" |
| 10.1 | 05'04" | 00:57'32" |
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