|  全馬 | 07:01:49 | 09:59/km | 第94馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 07:01:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'54" (+06'45") | 01:33'03" | | 00:43'09" | | 00:53'12" (+10'03") | 01:37'56" (+04'53") | | 00:44'44" (+01'35") | | 01:04'00" (+20'51") | 01:51'28" (+18'25") | | 00:47'28" (+04'19") | | 00:48'29" (+05'20") | 01:33'44" (+00'41") | | 00:45'15" (+02'06") | |
日期: 2024-10-06 06:00 - 總爬升: 912 m - 平均心率: 126 - 卡路里: 3139 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'48" (+02'51") | 1000 / 1000 | | 2 | | 09'18" (+02'21") | 1000 / 2000 | | 3 | | 07'39" (+00'42") | 1000 / 3000 | | 4 | | 10'55" (+03'58") | 1000 / 4000 | | 5 | | 12'10" (+05'13") | 1000 / 5000 |
| 6 | | 08'21" (+01'24") | 1000 / 6000 | | 7 | | 08'03" (+01'06") | 1000 / 7000 | | 8 | | 09'32" (+02'35") | 1000 / 8000 | | 9 | | 08'53" (+01'56") | 1000 / 9000 | | 10 | | 08'19" (+01'22") | 1000 / 10000 | | 11 | | 08'54" (+01'57") | 1000 / 11000 | | 12 | | 12'12" (+05'15") | 1000 / 12000 | | 13 | | 11'06" (+04'09") | 1000 / 13000 | | 14 | | 09'59" (+03'02") | 1000 / 14000 | | 15 | | 11'00" (+04'03") | 1000 / 15000 | | 16 | | 06'57" | 1000 / 16000 | | 17 | | 07'25" (+00'28") | 1000 / 17000 | | 18 | | 11'44" (+04'47") | 1000 / 18000 | | 19 | | 08'51" (+01'54") | 1000 / 19000 | | 20 | | 09'44" (+02'47") | 1000 / 20000 | | 21 | | 10'38" (+03'41") | 1000 / 21000 | | 22 | | 09'20" (+02'23") | 1000 / 22000 | | 23 | | 12'03" (+05'06") | 1000 / 23000 | | 24 | | 15'29" (+08'32") | 1000 / 24000 | | 25 | | 16'28" (+09'31") | 1000 / 25000 | | 26 | | 09'07" (+02'10") | 1000 / 26000 | | 27 | | 08'54" (+01'57") | 1000 / 27000 | | 28 | | 10'42" (+03'45") | 1000 / 28000 | | 29 | | 09'16" (+02'19") | 1000 / 29000 | | 30 | | 09'26" (+02'29") | 1000 / 30000 | | 31 | | 09'34" (+02'37") | 1000 / 31000 | | 32 | | 11'22" (+04'25") | 1000 / 32000 | | 33 | | 08'33" (+01'36") | 1000 / 33000 | | 34 | | 10'21" (+03'24") | 1000 / 34000 | | 35 | | 08'37" (+01'40") | 1000 / 35000 | | 36 | | 07'42" (+00'45") | 1000 / 36000 | | 37 | | 10'17" (+03'20") | 1000 / 37000 | | 38 | | 09'40" (+02'43") | 1000 / 38000 | | 39 | | 10'30" (+03'33") | 1000 / 39000 | | 40 | | 07'03" (+00'06") | 1000 / 40000 | | 41 | | 11'02" (+04'05") | 1000 / 41000 | | 42 | | 08'08" (+01'11") | 1000 / 42000 | | 43 | | 07'55" (+00'58") | 816 / 42816 |
 高雄michael  賽前宣言: 無傷完賽 賽後評分: 風景美，補給佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 176.54 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'49" | 00:09'49" | | 2 | 09'24" | 00:19'13" | | 3 | 07'34" | 00:26'47" | | 4 | 10'56" | 00:37'43" | | 5 | 12'11" | 00:49'54" | | 6 | 08'21" | 00:58'15" | | 7 | 08'03" | 01:06'18" | | 8 | 09'32" | 01:15'50" | | 9 | 08'54" | 01:24'44" | | 10 | 08'19" | 01:33'03" | | 11 | 08'54" | 01:41'57" | | 12 | 12'13" | 01:54'10" | | 13 | 11'07" | 02:05'17" | | 14 | 09'58" | 02:15'15" | | 15 | 11'00" | 02:26'15" | | 16 | 06'58" | 02:33'13" | | 17 | 07'26" | 02:40'39" | | 18 | 11'44" | 02:52'23" | | 19 | 08'52" | 03:01'15" | | 20 | 09'44" | 03:10'59" | | 21 | 10'38" | 03:21'37" | | 22 | 09'20" | 03:30'57" | | 23 | 12'04" | 03:43'01" | | 24 | 15'29" | 03:58'30" | | 25 | 16'29" | 04:14'59" | | 26 | 09'08" | 04:24'07" | | 27 | 08'54" | 04:33'01" | | 28 | 10'43" | 04:43'44" | | 29 | 09'16" | 04:53'00" | | 30 | 09'27" | 05:02'27" | | 31 | 09'35" | 05:12'02" | | 32 | 11'22" | 05:23'24" | | 33 | 08'34" | 05:31'58" | | 34 | 10'22" | 05:42'20" | | 35 | 08'36" | 05:50'56" | | 36 | 07'43" | 05:58'39" | | 37 | 10'18" | 06:08'57" | | 38 | 09'40" | 06:18'37" | | 39 | 10'31" | 06:29'08" | | 40 | 07'03" | 06:36'11" | | 41 | 11'03" | 06:47'14" | | 42 | 08'08" | 06:55'22" | | 42.8 | 07'55" | 07:01'50" |
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