15.2 km | 01:21:07 | 05:19/km日期: 2024-10-01 04:29 - 平均心率: 128 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88.3
Pace: 06'23" / 06'35" / 06'00" / 06'03" / 05'35" / 06'16" / 05'28" / 05'17" / 05'07" / 04'55" / 04'48" / 04'44" / 04'46" / 04'42" / 04'52" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'41") | 1000 / 1000 |
| 2 | | 06'14" (+01'33") | 1000 / 2000 |
| 3 | | 05'59" (+01'18") | 1000 / 3000 |
| 4 | | 05'50" (+01'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'53") | 1000 / 5000 |
| 6 | | 05'36" (+00'55") | 1000 / 6000 |
| 7 | | 05'28" (+00'47") | 1000 / 7000 |
| 8 | | 05'16" (+00'35") | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'45" (+00'04") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'52" (+00'11") | 1000 / 15000 |
| 16 | | 03'59" | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
462.61 km 
特步160X 3.0 PRO 累積 :
1385.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 06'00" | 00:18'58" |
| 4 | 06'03" | 00:25'01" |
| 5 | 05'35" | 00:30'36" |
| 6 | 06'16" | 00:36'52" |
| 7 | 05'28" | 00:42'20" |
| 8 | 05'17" | 00:47'37" |
| 9 | 05'07" | 00:52'44" |
| 10 | 04'55" | 00:57'39" |
| 11 | 04'48" | 01:02'27" |
| 12 | 04'44" | 01:07'11" |
| 13 | 04'46" | 01:11'57" |
| 14 | 04'42" | 01:16'39" |
| 15 | 04'52" | 01:21'31" |
| 15.2 | 03'58" | 01:22'20" |
展開計圈分析
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