22.0 km | 02:01:16 | 05:30/km日期: 2024-10-01 05:16 - 平均心率: 140 - 卡路里: 1289 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 93.5
Pace: 06'48" / 06'03" / 05'41" / 05'37" / 05'29" / 06'02" / 05'32" / 05'34" / 05'19" / 05'24" / 05'09" / 05'17" / 05'22" / 05'09" / 04'56" / 04'59" / 05'04" / 04'56" / 05'26" / 04'55" / 06'10" / 06'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'54") | 1000 / 1000 |
| 2 | | 06'03" (+01'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+01'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'23") | 1000 / 12000 |
| 13 | | 05'21" (+00'27") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 04'56" (+00'02") | 1000 / 15000 |
| 16 | | 04'58" (+00'04") | 1000 / 16000 |
| 17 | | 05'04" (+00'10") | 1000 / 17000 |
| 18 | | 04'55" (+00'01") | 1000 / 18000 |
| 19 | | 05'26" (+00'32") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 06'10" (+01'16") | 1000 / 21000 |
| 22 | | 06'21" (+01'27") | 1000 / 22000 |
| 23 | | 04'46" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
338.78 km 
ASICS’s magic speed 2 累積 :
707.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'03" | 00:12'51" |
| 3 | 05'41" | 00:18'32" |
| 4 | 05'37" | 00:24'09" |
| 5 | 05'29" | 00:29'38" |
| 6 | 06'02" | 00:35'40" |
| 7 | 05'32" | 00:41'12" |
| 8 | 05'34" | 00:46'46" |
| 9 | 05'19" | 00:52'05" |
| 10 | 05'24" | 00:57'29" |
| 11 | 05'09" | 01:02'38" |
| 12 | 05'17" | 01:07'55" |
| 13 | 05'22" | 01:13'17" |
| 14 | 05'09" | 01:18'26" |
| 15 | 04'56" | 01:23'22" |
| 16 | 04'59" | 01:28'21" |
| 17 | 05'04" | 01:33'25" |
| 18 | 04'56" | 01:38'21" |
| 19 | 05'26" | 01:43'47" |
| 20 | 04'55" | 01:48'42" |
| 21 | 06'10" | 01:54'52" |
| 22 | 06'22" | 02:01'14" |
| 22.0 | 05'09" | 02:01'16" |
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