5.2 km | 00:28:09 | 05:25/km日期: 2016-09-21 20:10 - 卡路里: 408 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'36" / 05'24" / 05'34" / 05'33" / 05'20" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 03'58" | 183 / 5183 |
9月累積里程 : 155.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'20" | 00:27'27" |
| 5.2 | 03'59" | 00:28'11" |
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