11.0 km | 01:14:32 | 06:46/km日期: 2024-10-01 15:09 - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75.8
Pace: 07'22" / 06'15" / 06'23" / 06'22" / 05'54" / 06'46" / 06'26" / 06'14" / 06'19" / 06'13" / 20'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'53" (+01'00") | 252 / 5252 |
| 7 | | 06'41" (+00'48") | 1000 / 6252 |
| 8 | | 06'19" (+00'26") | 1000 / 7252 |
| 9 | | 06'16" (+00'23") | 1000 / 8252 |
| 10 | | 06'15" (+00'22") | 1000 / 9252 |
| 11 | | 07'24" (+01'31") | 1000 / 10252 |
| 12 | | 10'03" (+04'10") | 755 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.22 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'15" | 00:13'37" |
| 3 | 06'23" | 00:20'00" |
| 4 | 06'22" | 00:26'22" |
| 5 | 05'54" | 00:32'16" |
| 6 | 06'46" | 00:39'02" |
| 7 | 06'26" | 00:45'28" |
| 8 | 06'14" | 00:51'42" |
| 9 | 06'19" | 00:58'01" |
| 10 | 06'13" | 01:04'14" |
| 11 | 20'21" | 01:24'35" |
| 11.0 | 11'28" | 01:24'41" |
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