7.5 km | 00:44:28 | 05:54/km日期: 2024-10-02 07:07 - 平均心率: 139 - 卡路里: 433 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79.5
Pace: 05'51" / 14'15" / 06'05" / 06'33" / 06'25" / 08'58" / 06'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'46") | 1000 / 1000 |
| 2 | | 05'52" (+01'48") | 609 / 1609 |
| 3 | | 04'17" (+00'13") | 232 / 1841 |
| 4 | | 27'57" (+23'53") | 35 / 1877 |
| 5 | | 04'20" (+00'16") | 230 / 2108 |
| 6 | | 09'53" (+05'49") | 101 / 2209 |
| 7 | | 04'05" (+00'01") | 244 / 2453 |
| 8 | | 12'09" (+08'05") | 82 / 2535 |
| 9 | | 04'04" | 245 / 2781 |
| 10 | | 13'51" (+09'47") | 72 / 2853 |
| 11 | | 04'13" (+00'09") | 829 / 3682 |
| 12 | | 12'47" (+08'43") | 273 / 3956 |
| 13 | | 04'15" (+00'11") | 820 / 4776 |
| 14 | | 13'39" (+09'35") | 256 / 5032 |
| 15 | | 04'14" (+00'10") | 824 / 5857 |
| 16 | | 11'19" (+07'15") | 43 / 5901 |
| 17 | | 16'41" (+12'37") | 1 / 5903 |
| 18 | | 31'07" (+27'03") | 0 / 5903 |
| 19 | | 15'02" (+10'58") | 1 / 5904 |
| 20 | | 16'04" (+12'00") | 1 / 5906 |
| 21 | | 21'29" (+17'25") | 1 / 5907 |
| 22 | | 16'56" (+12'52") | 1 / 5908 |
| 23 | | 30'52" (+26'48") | 0 / 5909 |
| 24 | | 18'50" (+14'46") | 0 / 5910 |
| 25 | | 08'50" (+04'46") | 2 / 5912 |
| 26 | | 05'36" (+01'32") | 1000 / 6912 |
| 27 | | 05'13" (+01'09") | 606 / 7519 |
| 28 | | 05'54" (+01'50") | 14 / 7533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
200.86 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 14'15" | 00:20'06" |
| 3 | 06'05" | 00:26'11" |
| 4 | 06'33" | 00:32'44" |
| 5 | 06'25" | 00:39'09" |
| 6 | 08'58" | 00:48'07" |
| 7 | 06'10" | 00:54'17" |
| 7.5 | 05'16" | 00:57'06" |
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