康銘揚 2016/09/25 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

全馬 | 04:43:53 | 06:43/km | 第43馬

2016三鶯陶花源馬拉松公益路跑賽

官方成績
日期	2016-09-25
成績	04:43:53
總名次	- / -
分組名次	- / -
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'51")

00:28'51" (+01'21")

00:56'21"

10 km

(00:56'21")

00:27'30"

15 km

(01:24'16")

00:27'55" (+00'25")

00:57'50" (+01'29")

20 km

(01:54'11")

00:29'55" (+02'25")

25 km

(02:26'51")

00:32'40" (+05'10")

01:11'40" (+15'19")

30 km

(03:05'51")

00:39'00" (+11'30")

35 km

(03:45'27")

00:39'36" (+12'06")

01:19'35" (+23'14")

40 km

(04:25'26")

00:39'59" (+12'29")

Finish

(04:43:53)

日期: 2016-09-25 06:22 - 卡路里: 2089 Cal - 總步數: 46724 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'29" (+01'11")

1005 / 1005

163 / 94

05'47"

(12'19")

05'46" (+00'28")

1000 / 2006

170 / 101

05'31"

(17'50")

05'30" (+00'12")

1000 / 3006

175 / 103

05'23"

(23'13")

05'21" (+00'03")

1004 / 4011

176 / 105

05'38"

(28'51")

05'39" (+00'21")

995 / 5006

169 / 104

展開計圈分析

05'26"

(34'17")

05'27" (+00'09")

995 / 6001

179 / 101

05'24"

(39'41")

05'23" (+00'05")

1001 / 7003

180 / 102

05'28"

(45'09")

05'26" (+00'08")

1004 / 8007

181 / 101

05'47"

(50'56")

05'49" (+00'31")

993 / 9000

173 / 98

05'25"

(56'21")

05'25" (+00'07")

999 / 10000

181 / 101

05'36"

(01:01'57")

05'34" (+00'16")

1005 / 11005

180 / 99

06'01"

(01:07'58")

06'02" (+00'44")

996 / 12002

169 / 97

05'33"

(01:13'31")

05'29" (+00'11")

1009 / 13012

184 / 98

05'15"

(01:18'46")

05'18"

989 / 14001

185 / 101

05'35"

(01:24'21")

05'32" (+00'14")

1007 / 15008

181 / 99

05'45"

(01:30'06")

05'43" (+00'25")

1004 / 16013

183 / 95

05'45"

(01:35'51")

05'49" (+00'31")

986 / 17000

181 / 94

06'20"

(01:42'11")

06'15" (+00'57")

1011 / 18011

161 / 99

06'15"

(01:48'26")

06'15" (+00'57")

999 / 19011

163 / 98

05'55"

(01:54'21")

05'54" (+00'36")

1000 / 20011

174 / 97

06'15"

(02:00'36")

06'14" (+00'56")

1001 / 21012

174 / 91

06'30"

(02:07'06")

06'32" (+01'14")

992 / 22005

164 / 92

06'15"

(02:13'21")

06'12" (+00'54")

1005 / 23010

171 / 93

06'31"

(02:19'52")

06'33" (+01'15")

992 / 24003

168 / 90

07'09"

(02:27'01")

07'07" (+01'49")

1003 / 25006

151 / 92

07'47"

(02:34'48")

07'47" (+02'29")

999 / 26005

145 / 87

06'48"

(02:41'36")

06'50" (+01'32")

994 / 26999

165 / 88

08'57"

(02:50'33")

08'52" (+03'34")

1007 / 28007

130 / 86

07'06"

(02:57'39")

07'05" (+01'47")

1001 / 29009

164 / 85

08'27"

(03:06'06")

08'27" (+03'09")

998 / 30007

141 / 83

07'25"

(03:13'31")

07'26" (+02'08")

995 / 31003

163 / 82

07'48"

(03:21'19")

07'46" (+02'28")

1002 / 32005

154 / 83

08'26"

(03:29'45")

08'25" (+03'07")

1001 / 33007

146 / 81

07'23"

(03:37'08")

07'23" (+02'05")

999 / 34006

171 / 78

08'34"

(03:45'42")

08'35" (+03'17")

997 / 35003

148 / 78

07'40"

(03:53'22")

07'38" (+02'20")

1003 / 36006

174 / 75

07'52"

(04:01'14")

07'54" (+02'36")

994 / 37000

170 / 74

09'19"

(04:10'33")

09'14" (+03'56")

1007 / 38007

139 / 77

08'14"

(04:18'47")

08'14" (+02'56")

999 / 39007

143 / 84

06'52"

(04:25'39")

06'52" (+01'34")

997 / 40004

172 / 84

07'04"

(04:32'43")

07'04" (+01'46")

998 / 41003

154 / 91

06'12"

(04:38'55")

06'11" (+00'53")

1002 / 42005

165 / 97

04'58"

(04:43'53")

05'59" (+00'41")

829 / 42835

163 / 102

桃園

康銘揚

留言

桃園

康銘揚

留言

難得的好天氣，太陽沒努力發功，減少了先天條例的嚴苛;
不過自己也只堅持了前半馬，後半馬ㄧ下就爆掉了。唉!

賽前宣言:

9月累積里程 : 126.26 km

mizuno WAVE EKIDEN 120白色憤怒鳥累積 : 1024.7 km

MW Watch 上傳 | 8 years ago

宏, Liu 和其他 16 人說推

留言

觀看另 1 則留言

莊國詩恭喜完賽

2016-09-26 11:27 ·

1 個人推

Liu 恭喜高速玩賽非常的棒了! (*^▽^*)

日安好喔、平安順心快樂相隨!^O^

2016-09-27 14:35 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	05'47"	00:12'19"
3	05'31"	00:17'50"
4	05'19"	00:23'09"
5	05'42"	00:28'51"
6	05'26"	00:34'17"
7	05'24"	00:39'41"
8	05'24"	00:45'05"
9	05'51"	00:50'56"
10	05'25"	00:56'21"
11	05'32"	01:01'53"
12	06'01"	01:07'54"
13	05'32"	01:13'26"
14	05'20"	01:18'46"
15	05'30"	01:24'16"
16	05'45"	01:30'01"
17	05'45"	01:35'46"
18	06'20"	01:42'06"
19	06'15"	01:48'21"
20	05'50"	01:54'11"
21	06'15"	02:00'26"
22	06'35"	02:07'01"
23	06'10"	02:13'11"
24	06'32"	02:19'43"
25	07'08"	02:26'51"
26	07'48"	02:34'39"
27	06'52"	02:41'31"
28	08'53"	02:50'24"
29	07'05"	02:57'29"
30	08'22"	03:05'51"
31	07'30"	03:13'21"
32	07'48"	03:21'09"
33	08'26"	03:29'35"
34	07'18"	03:36'53"
35	08'34"	03:45'27"
36	07'40"	03:53'07"
37	07'57"	04:01'04"
38	09'14"	04:10'18"
39	08'15"	04:18'33"
40	06'53"	04:25'26"
41	07'04"	04:32'30"
42	06'13"	04:38'43"
42.8	06'10"	04:43'53"