|  全馬 | 06:30:22 | 09:15/km | 第3馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 06:30:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" | 01:11'43" | | 00:37'13" (+02'43") | | 00:45'29" (+10'59") | 01:27'54" (+16'11") | | 00:42'25" (+07'55") | | 00:50'57" (+16'27") | 01:43'29" (+31'46") | | 00:52'32" (+18'02") | | 00:57'36" (+23'06") | 01:44'32" (+32'49") | | 00:46'56" (+12'26") | |
日期: 2016-09-25 06:01 - 總爬升: 455 m - 平均心率: 137 - 卡路里: 2924 Cal - 總步數: 45794 - 平均步頻: 117 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'21" (+00'53") | 1000 / 1000 | 156 / 86 | | 2 | | 07'01" (+00'33") | 1005 / 2005 | 161 / 87 | | 3 | | 06'51" (+00'23") | 1004 / 3010 | 161 / 90 | | 4 | | 06'38" (+00'10") | 1007 / 4018 | 161 / 93 | | 5 | | 06'32" (+00'04") | 1001 / 5019 | 161 / 94 |
| 6 | | 06'28" | 1000 / 6019 | 161 / 95 | | 7 | | 07'22" (+00'54") | 1003 / 7022 | 147 / 91 | | 8 | | 08'51" (+02'23") | 1002 / 8024 | 127 / 88 | | 9 | | 07'06" (+00'38") | 1001 / 9025 | 160 / 87 | | 10 | | 07'28" (+01'00") | 1001 / 10027 | 159 / 84 | | 11 | | 08'39" (+02'11") | 1007 / 11035 | 125 / 91 | | 12 | | 07'07" (+00'39") | 1007 / 12042 | 156 / 89 | | 13 | | 09'19" (+02'51") | 1002 / 13045 | 114 / 94 | | 14 | | 08'12" (+01'44") | 1002 / 14048 | 127 / 95 | | 15 | | 12'11" (+05'43") | 1000 / 15048 | 93 / 87 | | 16 | | 07'47" (+01'19") | 1006 / 16055 | 145 / 88 | | 17 | | 10'21" (+03'53") | 1006 / 17061 | 104 / 92 | | 18 | | 09'04" (+02'36") | 1005 / 18067 | 133 / 82 | | 19 | | 07'27" (+00'59") | 1008 / 19075 | 137 / 97 | | 20 | | 07'23" (+00'55") | 1004 / 20080 | 140 / 96 | | 21 | | 09'15" (+02'47") | 1007 / 21087 | 117 / 92 | | 22 | | 07'00" (+00'32") | 1003 / 22091 | 161 / 88 | | 23 | | 13'21" (+06'53") | 1002 / 23093 | 68 / 108 | | 24 | | 12'22" (+05'54") | 1004 / 24097 | 94 / 85 | | 25 | | 09'03" (+02'35") | 1008 / 25106 | 123 / 89 | | 26 | | 11'48" (+05'20") | 1004 / 26110 | 77 / 109 | | 27 | | 11'25" (+04'57") | 1000 / 27111 | 64 / 136 | | 28 | | 09'31" (+03'03") | 1001 / 28113 | 88 / 118 | | 29 | | 10'03" (+03'35") | 1008 / 29121 | 106 / 92 | | 30 | | 09'17" (+02'49") | 1004 / 30126 | 114 / 93 | | 31 | | 12'05" (+05'37") | 1007 / 31133 | 89 / 92 | | 32 | | 11'04" (+04'36") | 1006 / 32140 | 71 / 126 | | 33 | | 10'26" (+03'58") | 1009 / 33149 | 103 / 92 | | 34 | | 13'02" (+06'34") | 1000 / 34149 | 101 / 75 | | 35 | | 10'49" (+04'21") | 1000 / 35150 | 112 / 81 | | 36 | | 08'47" (+02'19") | 1004 / 36155 | 138 / 81 | | 37 | | 08'16" (+01'48") | 1003 / 37158 | 127 / 95 | | 38 | | 11'45" (+05'17") | 1004 / 38163 | 83 / 101 | | 39 | | 09'07" (+02'39") | 1001 / 39165 | 97 / 111 | | 40 | | 08'56" (+02'28") | 1005 / 40170 | 112 / 99 | | 41 | | 09'26" (+02'58") | 1008 / 41178 | 117 / 90 | | 42 | | 07'32" (+01'04") | 1002 / 42181 | 141 / 93 | | 43 | | 08'05" (+01'37") | 599 / 42781 | 131 / 94 |
賽前宣言: 第八馬 賽後評分: 路線不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 64.73 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'00" | 00:14'22" | | 3 | 06'53" | 00:21'15" | | 4 | 06'41" | 00:27'56" | | 5 | 06'34" | 00:34'30" | | 6 | 06'27" | 00:40'57" | | 7 | 07'20" | 00:48'17" | | 8 | 08'53" | 00:57'10" | | 9 | 07'04" | 01:04'14" | | 10 | 07'29" | 01:11'43" | | 11 | 08'32" | 01:20'15" | | 12 | 07'18" | 01:27'33" | | 13 | 09'16" | 01:36'49" | | 14 | 08'10" | 01:44'59" | | 15 | 12'13" | 01:57'12" | | 16 | 07'55" | 02:05'07" | | 17 | 10'24" | 02:15'31" | | 18 | 09'08" | 02:24'39" | | 19 | 07'19" | 02:31'58" | | 20 | 07'39" | 02:39'37" | | 21 | 09'16" | 02:48'53" | | 22 | 07'06" | 02:55'59" | | 23 | 13'11" | 03:09'10" | | 24 | 12'31" | 03:21'41" | | 25 | 08'53" | 03:30'34" | | 26 | 11'54" | 03:42'28" | | 27 | 11'26" | 03:53'54" | | 28 | 09'37" | 04:03'31" | | 29 | 10'12" | 04:13'43" | | 30 | 09'23" | 04:23'06" | | 31 | 12'05" | 04:35'11" | | 32 | 10'51" | 04:46'02" | | 33 | 10'21" | 04:56'23" | | 34 | 13'01" | 05:09'24" | | 35 | 11'18" | 05:20'42" | | 36 | 08'44" | 05:29'26" | | 37 | 07'53" | 05:37'19" | | 38 | 11'49" | 05:49'08" | | 39 | 09'38" | 05:58'46" | | 40 | 08'52" | 06:07'38" | | 41 | 09'08" | 06:16'46" | | 42 | 07'46" | 06:24'32" | | 42.6 | 09'44" | 06:30'22" |
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