10.0 km | 00:48:59 | 04:53/km日期: 2016-09-21 17:58 - 地點: 大漢溪右岸 - 天氣: 晴 - 平均心率: 147 - 卡路里: 540 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'11" / 05'14" / 04'59" / 04'54" / 05'03" / 04'54" / 04'48" / 04'31" / 04'39" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'44") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 03'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
158.92 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 04'54" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 04'54" | 00:30'15" |
| 7 | 04'48" | 00:35'03" |
| 8 | 04'31" | 00:39'34" |
| 9 | 04'39" | 00:44'13" |
| 10 | 04'44" | 00:48'57" |
| 10.0 | 03'47" | 00:48'59" |
展開計圈分析
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