14.1 km | 01:03:49 | 04:31/km日期: 2024-10-03 05:26 - 平均心率: 146 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94.6
Pace: 04'25" / 04'22" / 04'22" / 04'22" / 04'20" / 04'19" / 04'24" / 04'21" / 04'18" / 04'19" / 04'23" / 04'21" / 04'15" / 04'42" / 22'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'33") | 380 / 380 |
2 | | 04'24" (+00'25") | 400 / 780 |
3 | | 04'19" (+00'20") | 400 / 1180 |
4 | | 04'20" (+00'21") | 400 / 1580 |
5 | | 04'22" (+00'23") | 400 / 1980 |
6 | | 04'23" (+00'24") | 400 / 2380 |
7 | | 04'20" (+00'21") | 400 / 2780 |
8 | | 04'21" (+00'22") | 400 / 3179 |
9 | | 04'22" (+00'23") | 400 / 3579 |
10 | | 04'20" (+00'21") | 400 / 3979 |
11 | | 04'21" (+00'22") | 400 / 4380 |
12 | | 04'21" (+00'22") | 400 / 4780 |
13 | | 04'18" (+00'19") | 400 / 5180 |
14 | | 04'21" (+00'22") | 400 / 5580 |
15 | | 04'16" (+00'17") | 400 / 5980 |
16 | | 04'26" (+00'27") | 400 / 6380 |
17 | | 04'21" (+00'22") | 400 / 6780 |
18 | | 04'21" (+00'22") | 400 / 7180 |
19 | | 04'22" (+00'23") | 400 / 7580 |
20 | | 04'17" (+00'18") | 400 / 7980 |
21 | | 04'20" (+00'21") | 400 / 8380 |
22 | | 04'16" (+00'17") | 400 / 8780 |
23 | | 04'20" (+00'21") | 400 / 9180 |
24 | | 04'17" (+00'18") | 400 / 9580 |
25 | | 04'19" (+00'20") | 400 / 9980 |
26 | | 04'21" (+00'22") | 400 / 10380 |
27 | | 04'23" (+00'24") | 400 / 10780 |
28 | | 04'21" (+00'22") | 400 / 11180 |
29 | | 04'19" (+00'20") | 400 / 11580 |
30 | | 04'20" (+00'21") | 400 / 11980 |
31 | | 04'17" (+00'18") | 400 / 12380 |
32 | | 04'16" (+00'17") | 400 / 12780 |
33 | | 04'14" (+00'15") | 390 / 13170 |
34 | | 04'07" (+00'08") | 400 / 13570 |
35 | | 03'59" | 400 / 13970 |
36 | | 20'50" (+16'51") | 160 / 14130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 363.06 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'22" | 00:08'47" |
3 | 04'22" | 00:13'09" |
4 | 04'22" | 00:17'31" |
5 | 04'20" | 00:21'51" |
6 | 04'19" | 00:26'10" |
7 | 04'24" | 00:30'34" |
8 | 04'21" | 00:34'55" |
9 | 04'18" | 00:39'13" |
10 | 04'19" | 00:43'32" |
11 | 04'23" | 00:47'55" |
12 | 04'21" | 00:52'16" |
13 | 04'15" | 00:56'31" |
14 | 04'42" | 01:01'13" |
14.1 | 22'41" | 01:04'10" |