22.3 km | 02:36:43 | 07:01/km日期: 2016-09-24 05:35 - 地點: 大稻埕-社子大情往返 - 平均心率: 157 - 卡路里: 1385 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 06'11" / 06'05" / 06'03" / 05'59" / 06'32" / 06'01" / 05'56" / 06'21" / 09'50" / 05'56" / 05'54" / 06'52" / 05'41" / 05'48" / 10'46" / 06'53" / 07'00" / 08'48" / 09'51" / 07'38" / 06'20" / 07'17" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'51") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 09'50" (+04'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 06'52" (+01'12") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 10'45" (+05'05") | 1000 / 15000 |
| 16 | | 06'53" (+01'13") | 1000 / 16000 |
| 17 | | 06'59" (+01'19") | 1000 / 17000 |
| 18 | | 08'47" (+03'07") | 1000 / 18000 |
| 19 | | 09'50" (+04'10") | 1000 / 19000 |
| 20 | | 07'38" (+01'58") | 1000 / 20000 |
| 21 | | 06'19" (+00'39") | 1000 / 21000 |
| 22 | | 07'16" (+01'36") | 1000 / 22000 |
| 23 | | 09'51" (+04'11") | 302 / 22302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
150.94 km 
迪卡儂黑 累積 :
826.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 05'59" | 00:24'18" |
| 5 | 06'32" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 05'56" | 00:42'47" |
| 8 | 06'21" | 00:49'08" |
| 9 | 09'50" | 00:58'58" |
| 10 | 05'56" | 01:04'54" |
| 11 | 05'54" | 01:10'48" |
| 12 | 06'52" | 01:17'40" |
| 13 | 05'41" | 01:23'21" |
| 14 | 05'48" | 01:29'09" |
| 15 | 10'46" | 01:39'55" |
| 16 | 06'53" | 01:46'48" |
| 17 | 07'00" | 01:53'48" |
| 18 | 08'48" | 02:02'36" |
| 19 | 09'51" | 02:12'27" |
| 20 | 07'38" | 02:20'05" |
| 21 | 06'20" | 02:26'25" |
| 22 | 07'17" | 02:33'42" |
| 22.3 | 09'51" | 02:36'41" |
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