30.0 km | 02:48:09 | 05:36/km日期: 2024-10-06 04:18 - 平均心率: 159 - 卡路里: 2014 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94.1
Pace: 05'45" / 06'03" / 05'41" / 05'33" / 05'27" / 15'50" / 05'55" / 06'37" / 05'31" / 05'51" / 05'44" / 06'03" / 06'01" / 05'32" / 05'31" / 28'24" / 08'01" / 07'07" / 05'30" / 06'49" / 05'30" / 14'55" / 05'50" / 05'33" / 05'32" / 12'16" / 05'11" / 08'44" / 05'32" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'34") | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'36") | 1000 / 12000 |
| 13 | | 06'00" (+00'49") | 1000 / 13000 |
| 14 | | 05'32" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'41" (+00'30") | 1000 / 16000 |
| 17 | | 05'39" (+00'28") | 1000 / 17000 |
| 18 | | 05'34" (+00'23") | 1000 / 18000 |
| 19 | | 05'30" (+00'19") | 1000 / 19000 |
| 20 | | 05'33" (+00'22") | 1000 / 20000 |
| 21 | | 05'29" (+00'18") | 1000 / 21000 |
| 22 | | 05'37" (+00'26") | 1000 / 22000 |
| 23 | | 05'49" (+00'38") | 1000 / 23000 |
| 24 | | 05'32" (+00'21") | 1000 / 24000 |
| 25 | | 05'32" (+00'21") | 1000 / 25000 |
| 26 | | 05'14" (+00'03") | 1000 / 26000 |
| 27 | | 05'11" | 1000 / 27000 |
| 28 | | 05'33" (+00'22") | 1000 / 28000 |
| 29 | | 05'31" (+00'20") | 1000 / 29000 |
| 30 | | 05'54" (+00'43") | 1000 / 30000 |
| 31 | | 08'36" (+03'25") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
163.65 km 
Nike Vaporfly 3 累積 :
151.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'03" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'33" | 00:23'02" |
| 5 | 05'27" | 00:28'29" |
| 6 | 15'50" | 00:44'19" |
| 7 | 05'55" | 00:50'14" |
| 8 | 06'37" | 00:56'51" |
| 9 | 05'31" | 01:02'22" |
| 10 | 05'51" | 01:08'13" |
| 11 | 05'44" | 01:13'57" |
| 12 | 06'03" | 01:20'00" |
| 13 | 06'01" | 01:26'01" |
| 14 | 05'32" | 01:31'33" |
| 15 | 05'31" | 01:37'04" |
| 16 | 28'24" | 02:05'28" |
| 17 | 08'01" | 02:13'29" |
| 18 | 07'07" | 02:20'36" |
| 19 | 05'30" | 02:26'06" |
| 20 | 06'49" | 02:32'55" |
| 21 | 05'30" | 02:38'25" |
| 22 | 14'55" | 02:53'20" |
| 23 | 05'50" | 02:59'10" |
| 24 | 05'33" | 03:04'43" |
| 25 | 05'32" | 03:10'15" |
| 26 | 12'16" | 03:22'31" |
| 27 | 05'11" | 03:27'42" |
| 28 | 08'44" | 03:36'26" |
| 29 | 05'32" | 03:41'58" |
| 30 | 05'55" | 03:47'53" |
| 30.0 | 09'05" | 03:47'58" |
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