25.3 km | 02:25:22 | 05:44/km日期: 2024-10-06 05:05 - 平均心率: 138 - 卡路里: 1259 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 91.6
Pace: 06'42" / 06'15" / 07'26" / 05'57" / 05'29" / 05'22" / 05'15" / 05'04" / 05'11" / 05'22" / 05'20" / 05'15" / 07'43" / 06'07" / 05'28" / 05'29" / 05'15" / 06'28" / 05'17" / 05'15" / 05'15" / 05'56" / 05'26" / 08'49" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'38") | 1000 / 1000 |
| 2 | | 06'14" (+01'10") | 1000 / 2000 |
| 3 | | 07'26" (+02'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 07'42" (+02'38") | 1000 / 13000 |
| 14 | | 06'07" (+01'03") | 1000 / 14000 |
| 15 | | 05'27" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" (+00'24") | 1000 / 16000 |
| 17 | | 05'15" (+00'11") | 1000 / 17000 |
| 18 | | 06'27" (+01'23") | 1000 / 18000 |
| 19 | | 05'17" (+00'13") | 1000 / 19000 |
| 20 | | 05'15" (+00'11") | 1000 / 20000 |
| 21 | | 05'14" (+00'10") | 1000 / 21000 |
| 22 | | 05'56" (+00'52") | 1000 / 22000 |
| 23 | | 05'26" (+00'22") | 1000 / 23000 |
| 24 | | 06'05" (+01'01") | 1000 / 24000 |
| 25 | | 05'18" (+00'14") | 1000 / 25000 |
| 26 | | 05'24" (+00'20") | 311 / 25311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 374.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 07'26" | 00:20'23" |
| 4 | 05'57" | 00:26'20" |
| 5 | 05'29" | 00:31'49" |
| 6 | 05'22" | 00:37'11" |
| 7 | 05'15" | 00:42'26" |
| 8 | 05'04" | 00:47'30" |
| 9 | 05'11" | 00:52'41" |
| 10 | 05'22" | 00:58'03" |
| 11 | 05'20" | 01:03'23" |
| 12 | 05'15" | 01:08'38" |
| 13 | 07'43" | 01:16'21" |
| 14 | 06'07" | 01:22'28" |
| 15 | 05'28" | 01:27'56" |
| 16 | 05'29" | 01:33'25" |
| 17 | 05'15" | 01:38'40" |
| 18 | 06'28" | 01:45'08" |
| 19 | 05'17" | 01:50'25" |
| 20 | 05'15" | 01:55'40" |
| 21 | 05'15" | 02:00'55" |
| 22 | 05'56" | 02:06'51" |
| 23 | 05'26" | 02:12'17" |
| 24 | 08'49" | 02:21'06" |
| 25 | 05'18" | 02:26'24" |
| 25.3 | 05'24" | 02:28'05" |
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