| 一路跟隨鄒宏傑(N大)的4(小時)速列車,公里數多了快1公里(42.96)差點保4破功還好後面2公里加速才有驚無險過關,今天後段天氣也蠻炎熱的跑的也很辛苦. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 368.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'20" | 00:10'28" | | 3 | 05'19" | 00:15'47" | | 4 | 05'36" | 00:21'23" | | 5 | 05'16" | 00:26'39" | | 6 | 05'20" | 00:31'59" | | 7 | 05'45" | 00:37'44" | | 8 | 05'09" | 00:42'53" | | 9 | 05'28" | 00:48'21" | | 10 | 05'41" | 00:54'02" | | 11 | 05'27" | 00:59'29" | | 12 | 05'32" | 01:05'01" | | 13 | 05'44" | 01:10'45" | | 14 | 05'31" | 01:16'16" | | 15 | 05'38" | 01:21'54" | | 16 | 05'28" | 01:27'22" | | 17 | 05'33" | 01:32'55" | | 18 | 05'47" | 01:38'42" | | 19 | 05'28" | 01:44'10" | | 20 | 05'44" | 01:49'54" | | 21 | 05'10" | 01:55'04" | | 22 | 05'16" | 02:00'20" | | 23 | 05'18" | 02:05'38" | | 24 | 06'13" | 02:11'51" | | 25 | 05'28" | 02:17'19" | | 26 | 05'35" | 02:22'54" | | 27 | 05'47" | 02:28'41" | | 28 | 05'37" | 02:34'18" | | 29 | 05'07" | 02:39'25" | | 30 | 06'31" | 02:45'56" | | 31 | 05'44" | 02:51'40" | | 32 | 05'02" | 02:56'42" | | 33 | 05'42" | 03:02'24" | | 34 | 05'20" | 03:07'44" | | 35 | 06'03" | 03:13'47" | | 36 | 05'22" | 03:19'09" | | 37 | 07'02" | 03:26'11" | | 38 | 05'20" | 03:31'31" | | 39 | 05'50" | 03:37'21" | | 40 | 05'10" | 03:42'31" | | 41 | 05'59" | 03:48'30" | | 42 | 05'12" | 03:53'42" | | 43 | 04'48" | 03:58'30" | | 43.0 | -9'-49" | 03:58'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:58:59 | 05:39/km | 第37馬
新竹
留言 
展開計圈分析
