12.9 km | 01:21:00 | 06:16/km日期: 2016-09-21 05:31 - 總爬升: 124 m - 卡路里: 891 Cal - 平均步頻: 176
Pace: 07'38" / 06'35" / 06'37" / 06'38" / 06'27" / 06'15" / 05'01" / 05'47" / 06'16" / 06'20" / 06'18" / 06'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'39") | 1000 / 1000 |
| 2 | | 06'34" (+01'34") | 1000 / 2000 |
| 3 | | 06'37" (+01'37") | 1000 / 3000 |
| 4 | | 06'37" (+01'37") | 1000 / 4000 |
| 5 | | 06'27" (+01'27") | 1000 / 5000 |
| 6 | | 06'14" (+01'14") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'47" (+00'47") | 1000 / 8000 |
| 9 | | 06'16" (+01'16") | 1000 / 9000 |
| 10 | | 06'20" (+01'20") | 1000 / 10000 |
| 11 | | 06'17" (+01'17") | 1000 / 11000 |
| 12 | | 06'15" (+01'15") | 1000 / 12000 |
| 13 | | 06'28" (+01'28") | 906 / 12906 |
9月累積里程 :
256.29 km 
ASICS GEL-NIMBUS 18 累積 :
520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'35" | 00:14'13" |
| 3 | 06'37" | 00:20'50" |
| 4 | 06'38" | 00:27'28" |
| 5 | 06'27" | 00:33'55" |
| 6 | 06'15" | 00:40'10" |
| 7 | 05'01" | 00:45'11" |
| 8 | 05'47" | 00:50'58" |
| 9 | 06'16" | 00:57'14" |
| 10 | 06'20" | 01:03'34" |
| 11 | 06'18" | 01:09'52" |
| 12 | 06'15" | 01:16'07" |
| 12.9 | 06'28" | 01:21'59" |
展開計圈分析
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