21.4 km | 02:23:51 | 06:43/km日期: 2024-10-06 05:28 - 總爬升: 444 m - 平均心率: 142 - 卡路里: 1483 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.1
Pace: 08'14" / 07'05" / 08'01" / 07'18" / 07'36" / 08'01" / 08'01" / 08'26" / 13'06" / 06'32" / 06'06" / 06'02" / 06'09" / 06'12" / 06'04" / 07'05" / 13'33" / 05'21" / 09'46" / 05'43" / 06'29" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'54") | 1000 / 1000 |
| 2 | | 07'04" (+01'43") | 1000 / 2000 |
| 3 | | 08'01" (+02'40") | 1000 / 3000 |
| 4 | | 07'17" (+01'56") | 1000 / 4000 |
| 5 | | 07'35" (+02'14") | 1000 / 5000 |
| 6 | | 08'00" (+02'39") | 1000 / 6000 |
| 7 | | 08'00" (+02'39") | 1000 / 7000 |
| 8 | | 07'28" (+02'07") | 1000 / 8000 |
| 9 | | 06'44" (+01'23") | 1000 / 9000 |
| 10 | | 06'32" (+01'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'45") | 1000 / 11000 |
| 12 | | 06'01" (+00'40") | 1000 / 12000 |
| 13 | | 06'08" (+00'47") | 1000 / 13000 |
| 14 | | 06'12" (+00'51") | 1000 / 14000 |
| 15 | | 06'04" (+00'43") | 1000 / 15000 |
| 16 | | 06'27" (+01'06") | 1000 / 16000 |
| 17 | | 07'11" (+01'50") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'37" (+00'16") | 1000 / 19000 |
| 20 | | 05'43" (+00'22") | 1000 / 20000 |
| 21 | | 06'29" (+01'08") | 1000 / 21000 |
| 22 | | 03'35" | 394 / 21394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 251.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'05" | 00:15'19" |
| 3 | 08'01" | 00:23'20" |
| 4 | 07'18" | 00:30'38" |
| 5 | 07'36" | 00:38'14" |
| 6 | 08'01" | 00:46'15" |
| 7 | 08'01" | 00:54'16" |
| 8 | 08'26" | 01:02'42" |
| 9 | 13'06" | 01:15'48" |
| 10 | 06'32" | 01:22'20" |
| 11 | 06'06" | 01:28'26" |
| 12 | 06'02" | 01:34'28" |
| 13 | 06'09" | 01:40'37" |
| 14 | 06'12" | 01:46'49" |
| 15 | 06'04" | 01:52'53" |
| 16 | 07'05" | 01:59'58" |
| 17 | 13'33" | 02:13'31" |
| 18 | 05'21" | 02:18'52" |
| 19 | 09'46" | 02:28'38" |
| 20 | 05'43" | 02:34'21" |
| 21 | 06'29" | 02:40'50" |
| 21.4 | 03'35" | 02:42'15" |
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